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- 1 lb large shrimp, peeled and deveined - 4 cups fresh broccoli florets - 1/4 cup unsalted butter - 6 cloves garlic, finely minced - 1 tablespoon freshly squeezed lemon juice - 1/2 teaspoon red pepper flakes - Salt and freshly cracked black pepper, to taste - 1 tablespoon fresh parsley, finely chopped Gather these simple ingredients for an easy yet tasty meal. Start with large shrimp that are cleaned. This makes cooking quick and simple. Fresh broccoli adds color and crunch to your dish. Unsalted butter is best for controlling salt levels. You can adjust the flavor with garlic, lemon juice, and red pepper flakes. Garlic brings a rich taste, while lemon juice adds brightness. Adjust the red pepper flakes based on your spice level. You can leave them out for a milder dish. After seasoning, sprinkle salt and black pepper to enhance the flavors. Don't forget the fresh parsley! It adds a lovely touch when you serve the dish. The combination of these ingredients will create a meal that is both delightful and satisfying. - Set the temperature to 400°F (200°C). - Prepare the sheet pan with parchment paper. This helps with cleanup and keeps food from sticking. - Melt the butter gently in a small saucepan over low heat. - Sauté minced garlic until fragrant, about 2-3 minutes. Be careful not to let it burn. - Coat broccoli with half of the garlic butter. Toss it well so the florets are covered. - Toss the shrimp in the remaining garlic butter. Make sure each shrimp is coated nicely. - Bake for 10-12 minutes until the shrimp are pink and the broccoli is tender. - Add fresh parsley for garnish before serving. This adds a nice pop of color. To make great garlic butter, start with low heat. This prevents garlic from burning. If garlic burns, it turns bitter. I use six cloves for a strong flavor, but you can adjust this. If you prefer a milder taste, try using less garlic. Timing is key for perfect shrimp. Bake them for about 10-12 minutes. They should turn pink and opaque when done. For size, large shrimp work best. They cook evenly and stay juicy. If you use smaller shrimp, check them sooner to avoid overcooking. To keep broccoli vibrant, do not overcook it. It should be tender yet bright green. If you like, you can try other vegetables. Carrots, asparagus, or bell peppers make great alternatives. Just cut them into similar sizes for even cooking. {{image_4}} You can swap shrimp for other proteins. Chicken works well in this dish. Use bite-sized pieces of chicken breast. Cook it the same way as shrimp. Fish is another option. Choose a firm fish like salmon or cod. Cut it into chunks and follow the same method. If you prefer vegetarian options, try tofu or chickpeas. For tofu, use firm or extra-firm tofu. Cut it into cubes and press to remove excess water. For chickpeas, use canned ones for quick prep. Rinse and drain them before adding to the pan. You can change the flavor by adding fresh herbs. Thyme and basil add a nice touch. Chop them finely and mix them in with the garlic butter. This gives your dish a fresh taste. You may also want to experiment with spices. Try paprika for a smoky flavor. Cumin adds warmth and earthiness. Just a pinch can change the whole dish. Have fun and explore what you like! To control the heat, adjust the red pepper flakes. If you like it mild, use less. For more spice, add more flakes. This lets you make the dish just right for your taste. You can also try different peppers. Jalapeños or serranos add a nice kick. Chop them finely and mix them in. They give a fresh heat that enhances the dish. To store leftovers of your sheet-pan garlic butter shrimp and broccoli, wait until it cools. Place it in an airtight container. This keeps your meal fresh for up to three days. Avoid letting it sit out too long. Bacteria can grow quickly at room temperature. To reheat, you can use either the oven or the microwave. For the oven, preheat it to 350°F (175°C). Place the shrimp and broccoli on a baking sheet. Cover with foil to keep moisture in. Heat for about 10 minutes. In the microwave, use a microwave-safe dish. Heat in 30-second intervals to avoid overcooking. Stir in between to help it heat evenly. You can freeze leftovers for up to three months. Make sure the shrimp and broccoli are in a freezer-safe container. When you are ready to eat, thaw overnight in the fridge. Reheat it gently to maintain the flavors. Avoid refreezing once you thaw it. This helps keep your meal tasty and safe. Yes, you can use frozen shrimp. It may change the cooking time. Frozen shrimp usually needs 2-3 extra minutes to cook through. To thaw frozen shrimp, place it in a bowl of cold water for about 15-20 minutes. You can also leave it in the fridge overnight. Make sure to drain it well before cooking to avoid excess water. You can store leftovers in the fridge for up to 3 days. Use an airtight container to keep them fresh. Check for signs of spoilage, like an off smell or slimy texture. If it looks or smells bad, throw it away. This dish is great on its own, but you can add sides. Consider serving with rice or quinoa for a hearty meal. Garlic bread or a fresh salad also pairs well. For a complete meal plan, add a light dessert, like fruit salad or sorbet, to finish your dinner. This blog post shared a simple, tasty recipe for garlic butter shrimp and broccoli. You learned the main ingredients, step-by-step instructions, and tips for cooking. I highlighted variations for different proteins and flavors. Proper storage and reheating tips were also included. In conclusion, you can easily make this dish at home. Customize it to match your taste and make it your own. Enjoy experimenting with flavors and making this meal a family favorite!

Sheet-Pan Garlic Butter Shrimp and Broccoli

Savor the deliciousness of Sheet-Pan Garlic Butter Shrimp and Broccoli with this quick and easy recipe! In just 20 minutes, you can create a flavorful dish that's perfect for busy weeknights. With succulent shrimp, tender broccoli, and a mouthwatering garlic butter sauce, this meal is not only tasty but also satisfying. Click through to discover how to make this irresistible recipe and impress your family today!
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Ingredients
  

1 lb large shrimp, peeled and deveined

4 cups fresh broccoli florets

1/4 cup unsalted butter (equivalent to 1/2 a stick)

6 cloves garlic, finely minced

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon red pepper flakes (more or less according to your spice preference)

Salt and freshly cracked black pepper, to taste

1 tablespoon fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper, which will help with cleanup and prevent sticking.

    Prepare Garlic Butter: In a small saucepan over low heat, melt the butter gently. Once melted, add in the minced garlic, sautéing it for about 2-3 minutes until it becomes fragrant. Be cautious not to let the garlic burn as it can become bitter.

      Mix Flavor Enhancers: Take the saucepan off the heat and incorporate the lemon juice and red pepper flakes into the butter-garlic mixture. Stir well to combine all the flavors.

        Coat Broccoli: In a large mixing bowl, add the broccoli florets. Pour half of the melted garlic butter mixture over the broccoli and toss everything together until the florets are evenly coated. Spread the broccoli out in a single layer on the prepared sheet pan.

          Prepare the Shrimp: In the same bowl used for the broccoli, add the cleaned shrimp. Pour the remaining garlic butter mixture over the shrimp and toss to ensure each shrimp is generously coated. Arrange the shrimp around the broccoli on the sheet pan, making sure to leave some space between them for even cooking.

            Season: Sprinkle salt and freshly cracked black pepper over both the shrimp and broccoli to enhance their flavors.

              Bake: Place the sheet pan in the preheated oven and bake for approximately 10-12 minutes. The shrimp should be pink and opaque, while the broccoli should be tender yet still vibrant in color.

                Garnish: Once cooked, remove the sheet pan from the oven. Sprinkle freshly chopped parsley over the dish for a burst of freshness and color.

                  Prep Time, Total Time, Servings: 10 mins | 20 mins | Serves 4

                    - Presentation Tips: For a rustic presentation, serve directly from the pan. Alternatively, you can plate the shrimp and broccoli onto individual dinner plates. Drizzle any remaining garlic butter from the pan over the plated dishes for an added depth of flavor!