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- 1 lb boneless, skinless chicken breasts, thinly sliced - 2 tablespoons soy sauce - 2 tablespoons teriyaki sauce - 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots) - 1 tablespoon sesame oil - 1 teaspoon freshly grated ginger - 2 cloves garlic, finely minced - 1 tablespoon cornstarch - 1 tablespoon cold water - Sesame seeds - Sliced green onions - Lime wedges (for serving) The main ingredients in this stir fry make it easy to prepare a quick meal. I love using boneless, skinless chicken breasts. They cook fast and stay juicy. The soy sauce and teriyaki sauce add a sweet and salty flavor that is hard to resist. Mixed vegetables add color and crunch. You can choose any veggies you like. I suggest bell peppers, broccoli, snap peas, and carrots for a vibrant mix. For extra flavor, I use sesame oil, fresh ginger, and garlic. They work together to create a rich taste. The cornstarch mixed with water thickens the sauce. This gives the stir fry a nice glaze. Garnishes like sesame seeds and sliced green onions add a lovely touch. A lime wedge on the side gives a fresh burst of taste. This dish is not just quick; it’s also full of flavor and fun to make! {{ingredient_image_2}} To start, I combine the soy sauce, teriyaki sauce, sesame oil, grated ginger, and minced garlic in a bowl. This mix creates a tasty marinade. I then add the thinly sliced chicken strips. I ensure each piece is fully coated. Next, I cover the bowl and let it sit. This step takes about 15 minutes. Marinating helps the chicken soak up all the great flavors. Now it's time to cook the chicken. I heat a large skillet or wok over medium-high heat. If needed, I drizzle a bit of sesame oil to keep the chicken from sticking. When the skillet is hot, I carefully add the marinated chicken. I save the leftover marinade for later. I stir-fry the chicken for about 4-5 minutes. I want it to be fully cooked and lightly caramelized. Stirring often helps cook it evenly. Next, I add the mixed vegetables right into the skillet. I stir-fry them for about 3-4 minutes. I aim for vibrant colors and a nice crunch. The veggies should be tender but not mushy. After that, I make a cornstarch slurry by mixing cornstarch with cold water in a small bowl. I add the reserved marinade to the skillet, followed by the slurry. I stir constantly for 1-2 minutes. This helps thicken the sauce. Finally, I taste the stir fry and add salt and pepper as needed. I then remove it from heat. To ensure your chicken is evenly cooked, slice it thinly. Thin strips cook faster and more evenly. Heat your skillet well before adding the chicken. This helps it sear and caramelize. For stir-frying, sesame oil works best. It adds a rich flavor and prevents sticking. You can add different spices or sauces to the marinade. For example, try adding a bit of honey for sweetness. If you want heat, a dash of red pepper flakes works great. Adjusting the marinade time can also boost flavor. Letting the chicken sit for longer, up to an hour, allows flavors to deepen. Serve your stir fry in shallow bowls for a nice look. A sprinkle of sesame seeds and green onions adds color and crunch. For an extra burst of flavor, include lime wedges on the side. A squeeze of lime brightens the dish and makes it fresh. Pro Tips Marinate Longer for Flavor: For an even deeper flavor, consider marinating the chicken for 30 minutes to an hour. This will allow the marinade to penetrate the meat more thoroughly. Choose Fresh Vegetables: Use fresh, seasonal vegetables for the best texture and flavor. This not only enhances the dish but also adds vibrant color to your stir fry. High Heat Cooking: Ensure your skillet or wok is hot before adding the chicken. High heat helps to achieve that desirable caramelization and keeps the chicken juicy. Serve Immediately: For the best flavor and texture, serve your stir fry right after cooking. This ensures that the vegetables remain crisp and the chicken is tender. {{image_4}} You can swap the chicken for other tasty proteins. Beef works well for a richer flavor. Thinly slice flank steak or sirloin for quick cooking. Tofu is great if you want a meat-free option. Use firm tofu for the best texture. You can also try seafood. Shrimp or scallops add a nice touch to the dish. Just adjust the cooking time to keep them tender. Mix up your veggies for fun and flavor. Try seasonal options like zucchini or asparagus. These add freshness and crunch. You can also use unique combos. Try adding sweet potatoes or bok choy for added nutrition. The more colors you add, the more appealing and healthy your meal will be. Want to spice things up? Add sriracha or chili flakes for a kick. This will give your teriyaki a fun heat. If you prefer sweet, use pineapple juice in your sauce. It adds a fruity note that pairs well with the savory chicken. Experimenting with flavors keeps meals exciting and enjoyable. To store your Minute Teriyaki Chicken Stir Fry, let it cool first. Place it in an airtight container. This keeps the flavors fresh and prevents odors. You can keep it in the fridge for up to three days. If you plan to eat it later, refrigerating is the best choice. You can freeze leftover stir fry. Make sure it cools completely before packing. Use a freezer-safe container or bag, removing as much air as possible. This helps prevent freezer burn. Your stir fry can last for up to three months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. This keeps it safe and tasty. To reheat, use a skillet over medium heat. Add a splash of water or broth to help keep it moist. Stir it often. This way, it won’t lose its texture. You can also use a microwave. Heat in short bursts and stir between each burst. This helps it heat evenly. Enjoy your stir fry just like fresh! You can pair Teriyaki Chicken Stir Fry with several great side dishes. Here are some tasty options: - Steamed rice: Plain white rice or brown rice works well. - Noodles: Choose rice noodles or egg noodles for a fun twist. - Salad: A light cucumber or seaweed salad adds freshness. - Spring rolls: Crispy spring rolls provide a nice crunch. - Miso soup: Warm miso soup balances the meal with umami flavor. These sides enhance the flavors of your stir fry and make the meal more filling. Yes, you can prep this stir fry ahead of time. Here’s how: - Marinate the chicken: You can marinate it a few hours or even overnight. This boosts flavor. - Chop vegetables: Cut your veggies a day in advance. Store them in the fridge. - Cook and store: You can cook the stir fry and store it in the fridge for up to three days. This makes weeknight dinners easy and quick. Just reheat and serve! Teriyaki Chicken can be a healthy choice. Here are some benefits: - Lean protein: Chicken breast is low in fat and high in protein. - Vitamins: Mixed vegetables add essential vitamins and minerals. - Low calories: This dish can be low in calories if you control the sauce. Overall, Teriyaki Chicken Stir Fry can fit well into a balanced diet. Just watch the sauces and portion sizes. This blog post covered a simple and delicious teriyaki chicken stir fry recipe. You learned about key ingredients, including chicken and vegetables, and important tips for cooking and storage. Flavor variations and protein swaps added extra options. You can make this dish your own with any veggies or sauce you love. It's easy to prep ahead, making it perfect for busy nights. Enjoy trying out these ideas, and happy cooking!

Quick Teriyaki Chicken Stir Fry

A quick and flavorful stir fry featuring marinated chicken and vibrant mixed vegetables, served over rice or noodles.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, thinly sliced into strips
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables, such as bell peppers, broccoli, snap peas, and carrots
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, finely minced
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • to taste salt and pepper
  • for serving cooked rice or noodles
  • for garnish sesame seeds and sliced green onions

Instructions
 

  • In a mixing bowl, combine the soy sauce, teriyaki sauce, sesame oil, grated ginger, and minced garlic. Stir well to create a marinade. Add the sliced chicken into the bowl, ensuring it is evenly coated. Cover and let it marinate for at least 15 minutes.
  • Heat a large non-stick skillet or wok over medium-high heat. If necessary, add a drizzle of sesame oil to prevent sticking.
  • Once the skillet is hot, carefully add the marinated chicken, reserving the marinade for later use. Stir-fry the chicken for approximately 4-5 minutes, or until fully cooked and lightly caramelized.
  • Incorporate the mixed vegetables into the skillet. Continue stir-frying for an additional 3-4 minutes, or until the vegetables are brilliantly colored and just tender yet still crunchy.
  • In a small bowl, whisk together the cornstarch and cold water to form a slurry. Add the previously reserved marinade to the skillet followed by the cornstarch slurry. Stir constantly for about 1-2 minutes until the sauce thickens to your desired consistency.
  • Taste and season the stir fry with salt and pepper as needed, then remove from heat.
  • Serve your flavorful stir fry over a bed of warm cooked rice or noodles, garnishing generously with sesame seeds and slices of green onions.

Notes

For an eye-catching display, serve the stir fry in shallow bowls, garnished with sesame seeds and green onions. A slice of lime on the side adds a refreshing touch!
Keyword chicken, quick meal, stir-fry, teriyaki