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To make One-Pan Tuscan Chicken, you'll need: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 cup fresh spinach - 1/2 cup sun-dried tomatoes, chopped - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon red pepper flakes - 1/2 cup cream (heavy or coconut) - 1/2 cup grated Parmesan cheese - Salt and pepper to taste - Fresh basil leaves for garnish You can easily adjust this recipe to fit your needs. Here are some ideas: - Dairy-Free: Use coconut cream and nutritional yeast instead of cream and cheese. - Low-Carb: Skip the sun-dried tomatoes or use fewer tomatoes. - Gluten-Free: This recipe is naturally gluten-free, so no changes are needed. You don't need fancy tools for this dish. Here’s what you'll need: - A large skillet for cooking - A cutting board for chopping - A sharp knife for easy cutting - A spoon for stirring - A meat thermometer to check chicken doneness With these ingredients and tools, you are ready to create a tasty One-Pan Tuscan Chicken meal! {{ingredient_image_2}} First, season the chicken breasts. Use salt, pepper, dried oregano, and dried basil. Rub the spices on both sides. Make sure each piece is coated well to get great flavor. Heat olive oil in a large skillet over medium-high heat. When the oil shimmers, add the seasoned chicken. Sear it for 5-6 minutes on each side. Look for that golden brown crust. Once seared, take the chicken out and place it on a plate. In the same skillet, add minced garlic. Cook it for about 30 seconds. Stir the garlic so it does not burn. When the garlic smells good, add halved cherry tomatoes and chopped sun-dried tomatoes. Sauté these for 2-3 minutes. Stir often until the tomatoes soften and release their juices. Next, add fresh spinach to the mix. Cook it just until it wilts, which takes about a minute. Now, pour in the cream and sprinkle red pepper flakes. Stir everything well. Let it come to a gentle simmer. This will blend all the nice flavors together. Return the seared chicken to the skillet. Spoon the creamy sauce over the top. Sprinkle grated Parmesan cheese evenly on the chicken. Cover the skillet and let it simmer for 8-10 minutes. Check the chicken's temperature; it should reach 165°F/75°C. Taste the sauce and adjust the seasonings if needed. Finish with fresh basil leaves for a beautiful look. To cook chicken breasts well, start with even thickness. Use a meat mallet or rolling pin to pound them to about 1 inch thick. This helps them cook evenly. Always season your chicken well. Use salt, pepper, oregano, and basil. Let the chicken sit for a few minutes after seasoning. This allows the flavors to soak in. When you sear the chicken, use medium-high heat. This gives a nice crust without drying it out. For spice, start with red pepper flakes. If you want more heat, add more! If you prefer mild flavors, use less. For creaminess, use heavy cream for a rich sauce. If you want a lighter option, coconut cream works well too. Taste the sauce before serving. You can always add a little more cream or spices to fit your taste. A great-looking dish makes meals more special. Serve the chicken on a bed of sautéed spinach. Drizzle the creamy tomato sauce over the top. Use fresh basil leaves as a garnish for color and aroma. For a final touch, sprinkle some extra Parmesan cheese on top. This makes the dish look inviting and delicious. Pro Tips Rest the Chicken: Let the seared chicken rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and tender bite. Adjust the Cream: For a lighter sauce, consider substituting half of the cream with chicken broth or vegetable broth. This keeps the flavor while reducing richness. Enhance the Flavor: Add a splash of white wine to the skillet after sautéing the garlic for added depth and acidity in the sauce. Season After Cooking: Always taste and adjust the seasoning of the sauce after cooking. Fresh herbs and spices can enhance the final dish significantly. {{image_4}} You can easily make this dish vegetarian. Instead of chicken, use firm tofu or portobello mushrooms. Both options absorb flavors well. Cut the tofu into thick slices and press it to remove moisture. For mushrooms, clean and remove stems, then slice them. Cook them just like you would the chicken. This swap keeps the meal rich and satisfying. To make this dish dairy-free, switch the cream and cheese. Use coconut cream instead of heavy cream. It adds a nice sweetness. For the cheese, nutritional yeast works great. It gives a cheesy flavor without dairy. You can also use cashew cream for a creamy texture. Just blend soaked cashews with water until smooth. Herbs and spices can change your dish's taste. If you like a zesty kick, try adding lemon zest or juice. Fresh herbs like thyme or rosemary can also add depth. For more heat, consider using smoked paprika instead of red pepper flakes. Experimenting with these options can make your One-Pan Tuscan Chicken unique every time. To store leftover One-Pan Tuscan Chicken, let it cool first. Place it in an airtight container. This keeps the chicken fresh and tasty. Store it in the fridge for up to 3 days. If you want to keep it longer, freezing is a good option. When you are ready to eat leftovers, reheat gently. You can use the stove or microwave. If using the stove, warm it on low heat. Add a splash of cream or broth to keep it moist. Stir often to prevent burning. In the microwave, cover the dish to trap steam. Heat in short bursts, checking often. This helps avoid overheating. Freezing One-Pan Tuscan Chicken is simple. Place it in a freezer-safe container. Make sure to label it with the date. It will stay good for about 2 months. When you want to eat it, move the container to the fridge. Let it thaw overnight. Once thawed, reheat as mentioned above. Enjoy your delicious meal! You can pair One-Pan Tuscan Chicken with many sides. Here are some great options: - Rice: White or brown rice soaks up the creamy sauce well. - Pasta: Serve over your favorite pasta for a filling meal. - Salad: A fresh green salad adds a nice crunch and balance. - Bread: Crusty bread is perfect for dipping in the sauce. These sides enhance the meal and bring out the flavors of the chicken. Yes, you can prepare One-Pan Tuscan Chicken ahead of time. Cook the chicken and sauce, then store it in the fridge. It stays fresh for up to three days. To reheat, warm on low heat until hot. This saves time on busy days while keeping the meal tasty. To check if the chicken is done, use a meat thermometer. The internal temperature should reach 165°F (75°C). You can also cut into the chicken. If the juices run clear and the meat is no longer pink, it’s ready to eat. This ensures a safe and delicious dish every time. One-Pan Tuscan Chicken is simple and fun to make. We've covered the ingredients, cooking tips, and variations for everyone in your family. You can enjoy this dish with friends or save leftovers for later. Remember, adjusting spices or adding veggies can make it your own. I hope you feel ready to create a delicious meal that everyone will love. Happy cooking!

One-Pan Tuscan Chicken Delight

A delicious and easy one-pan meal featuring chicken breasts, fresh vegetables, and a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
  • 0.5 cup sun-dried tomatoes, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 0.5 cup cream
  • 0.5 cup grated Parmesan cheese
  • 1 to taste salt
  • 1 to taste pepper
  • 1 sprig fresh basil leaves for garnish

Instructions
 

  • Prepare the Chicken: Begin by seasoning both sides of the chicken breasts with salt, pepper, dried oregano, and dried basil. Make sure each piece is well coated to maximize flavor.
  • Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts. Sear each side for about 5-6 minutes or until they develop a beautiful golden brown crust. Once done, remove the chicken from the skillet and set it aside on a plate.
  • Sauté the Aromatics: In the same skillet, without adding more oil, add the minced garlic. Cook for approximately 30 seconds, stirring continuously, until the garlic becomes fragrant but do not let it burn, as this will alter the flavor.
  • Incorporate the Vegetables: Add the halved cherry tomatoes and chopped sun-dried tomatoes to the skillet. Sauté for about 2-3 minutes, stirring occasionally, until the tomatoes soften and release their juices.
  • Create the Sauce: Add the fresh spinach to the skillet and cook just until it wilts, which should only take about a minute. Next, pour in the cream and sprinkle in the red pepper flakes. Stir the mixture thoroughly and allow it to come to a gentle simmer, melding all the flavors together.
  • Combine and Cook: Return the seared chicken breasts to the skillet, gently spooning the sauce over the top of the chicken. Evenly sprinkle the grated Parmesan cheese over the entire dish. Cover the skillet and let it simmer for an additional 8-10 minutes, or until the chicken is fully cooked through (checking for an internal temperature of 165°F/75°C).
  • Finish and Serve: After cooking, taste the sauce and adjust the seasoning with additional salt, pepper, or red pepper flakes to achieve your desired flavor. Just before serving, garnish with fresh basil leaves for a vibrant touch.

Notes

For a dairy-free option, use coconut cream and nutritional yeast.
Keyword chicken, easy recipe, one-pan, Tuscan