0.5cupmashed ripe bananas (approximately 1 large banana)
0.333cuphoney or maple syrup
0.25cupvegetable oil (or melted coconut oil)
1largeegg
1teaspoonvanilla extract
1cupall-purpose flour
1teaspoonbaking powder
0.5teaspoonbaking soda
0.5teaspoonground cinnamon
0.25teaspoonsalt
0.5cupchocolate chips (semi-sweet or dark)
0.25cupchopped nuts (optional, walnuts or pecans)
Instructions
Begin by preheating your oven to 350°F (175°C). Prepare a muffin tin by lightly greasing it or lining it with paper muffin liners for easy removal.
In a medium mixing bowl, combine the rolled oats and milk. Allow the mixture to soak for approximately 10 minutes.
In a large bowl, whisk together the mashed bananas, honey (or maple syrup), vegetable oil, egg, and vanilla extract until the mixture is smooth and homogenous.
In another bowl, sift together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Mix thoroughly.
Add the soaked oats mixture to the bowl with the banana mixture. Gently stir to combine. Gradually incorporate the dry ingredients into this mixture, folding until just combined.
Carefully fold in the chocolate chips along with the chopped nuts, if using.
Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
Once baked, allow the muffins to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Notes
For an extra indulgent touch, sprinkle a few additional chocolate chips on top of each muffin just before baking.