Honey Garlic Salmon Sheet Pan Delight

$- 4 salmon fillets (approximately 6 oz each) - 1/4 cup honey - 1/4 cup soy sauce (or tamari for a gluten-free option) - 3 cloves garlic, minced finely - 1 tablespoon fresh ginger, grated - 2 cups broccoli florets - 1 medium red bell pepper, sliced into thin strips - 1 cup snap peas, trimmed - 2 tablespoons extra virgin olive oil - Salt and freshly cracked black pepper to taste - Fresh cilantro or parsley, finely chopped, for garnish (optional) When making this dish, I love to focus on fresh ingredients. The salmon fillets should be bright and firm. Honey adds sweetness that balances the saltiness of the soy sauce. Minced garlic and ginger give the dish a nice kick. For the veggies, I choose broccoli, red bell pepper, and snap peas. They not only taste great but also add color to the meal. Olive oil helps to coat the veggies, making them crisp and tasty. I recommend using fresh herbs, like cilantro or parsley, for garnish. They bring freshness and look beautiful on the plate. This combination of ingredients makes for a quick and healthy dinner that everyone will enjoy. {{ingredient_image_2}} 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper. This helps with clean-up and keeps food from sticking. 2. In a small bowl, mix together 1/4 cup honey, 1/4 cup soy sauce, 3 minced garlic cloves, and 1 tablespoon grated ginger. Whisk until the mixture is smooth. This is your honey garlic marinade. 3. Place 4 salmon fillets on one side of the sheet pan. Use a brush or spoon to coat the tops with half of the marinade. Save the rest for later. 1. In a big bowl, combine 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 cup of snap peas. Drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper. 2. Toss the vegetables until they are all coated in oil and seasoning. Spread them on the other side of the sheet pan around the salmon. Make sure they have space to roast well. 1. Bake the sheet pan in the oven for about 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp. 2. Carefully take the sheet pan out of the oven. Drizzle the reserved marinade over both the salmon and vegetables. If you want a caramelized look, put the pan back in the oven for another 2-3 minutes. 3. Let the dish sit for a few minutes. This helps the flavors mix together. Just before serving, you can add freshly chopped cilantro or parsley for extra color and taste. Enjoy your meal! To ensure even cooking, space the salmon and veggies well. This allows hot air to flow freely. If the salmon fillets are thick, check them at 15 minutes. Thinner fillets may need only 12 minutes. A fork should easily flake the salmon when it’s done. For the veggies, they should be tender but still bright. To add some heat, consider chili flakes. They give a nice kick to the dish. You can also try different sauces. A teriyaki sauce can change the flavor profile. For a citrus twist, add lemon juice to your marinade. Mix and match to find your favorite flavor! Pro Tips Marinate Longer for More Flavor: If you have time, marinate the salmon for at least 30 minutes to enhance the flavor. The honey and garlic will penetrate the fish, making each bite deliciously sweet and savory. Use Fresh Ingredients: Fresh garlic and ginger will give the best flavor. Dried versions can be used in a pinch, but fresh will elevate the dish significantly. Cut Vegetables Uniformly: Ensure that your vegetables are cut into similar sizes for even cooking. This helps them cook at the same rate, resulting in perfectly tender yet crisp veggies. Experiment with Other Veggies: Don’t hesitate to swap in your favorite vegetables! Asparagus, zucchini, or carrots can be great additions and provide a variety of textures and flavors. {{image_4}} You can switch up the protein in this recipe. If you want something different, try trout or tilapia. Both fish have a mild taste that pairs well with the honey garlic sauce. They also cook quickly, just like salmon. If you prefer chicken, use boneless, skinless chicken breasts. Cut them into smaller pieces for even cooking. You can follow the same marinating steps. For a plant-based option, tofu works great. Use firm tofu, press it to remove excess water, and cut it into cubes. Marinade it just like the salmon for maximum flavor. Feel free to swap out the veggies for your favorites. Seasonal vegetables work well and add variety. Try asparagus, zucchini, or carrots. Just remember to cut them into similar sizes for even cooking. For quick-cooking tips, add faster-cooking veggies like spinach or mushrooms later. This way, they won’t overcook. You can toss them in during the last 5 minutes of baking. This keeps them tender and bright. Enjoy experimenting with different flavors and colors! To keep your Honey Garlic Salmon fresh, store it properly. Place leftover salmon and veggies in an airtight container. This helps prevent drying and keeps flavors intact. - Refrigeration: Store in the fridge for up to 3 days. - Freezing: For longer storage, you can freeze it for up to 3 months. Just make sure to wrap the salmon tightly. Reheating can be tricky. You want your salmon warm without losing moisture. Here are some great methods: - Oven: Preheat your oven to 300°F (150°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes. - Microwave: Use a microwave-safe dish. Add a splash of water and cover. Heat in short bursts of 30 seconds until warm. This helps to keep the fish from drying out. These methods will keep your dish tasty and enjoyable even on day two! How can I make this recipe gluten-free? You can easily make this dish gluten-free by using tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative. Check the label to ensure that it is certified gluten-free. Can I prepare the marinade in advance? Yes, you can prepare the honey garlic marinade ahead of time. Mix the honey, soy sauce, garlic, and ginger in a bowl. Store it in the fridge for up to three days. This saves time on busy nights. What should I serve with honey garlic salmon? Honey garlic salmon pairs well with rice or quinoa. You can also serve it with a fresh salad or some crusty bread. The meal can be balanced and filling with these sides. Can I use frozen salmon fillets? Yes, you can use frozen salmon fillets. Just make sure to thaw them first. You can place them in the fridge overnight or use the microwave. The cooking time may need slight adjustments based on thickness. This blog post covered a simple and delicious honey garlic salmon recipe. We explored the key ingredients, from fresh salmon and vibrant vegetables to a flavorful marinade. I shared clear, step-by-step instructions for preparation and baking. Cooking tips and variations offer options for everyone, whether you prefer different proteins or veggies. In conclusion, cooking can be fun and rewarding. This dish is not only tasty but also flexible. Enjoy it your way and share it with loved ones. Happy cooking!$

Honey Garlic Salmon Sheet Pan Delight

A delicious and easy sheet pan meal featuring salmon fillets coated in a honey garlic marinade, surrounded by vibrant vegetables.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon (approximately 6 oz each)
0.25 cup honey
0.25 cup soy sauce
3 cloves garlic, minced finely
1 tablespoon fresh ginger, grated
2 cups broccoli florets
1 medium red bell pepper, sliced into thin strips
1 cup snap peas, trimmed
2 tablespoons extra virgin olive oil
to taste salt
to taste freshly cracked black pepper
for garnish fresh cilantro or parsley, finely chopped (optional)

Instructions

Preheat your oven to 400°F (200°C) and prepare a large sheet pan by lining it with parchment paper to make clean-up easy and keep your dish from sticking.
In a small mixing bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger until the mixture is smooth and well-blended; this will be your flavorful marinade.
Arrange the salmon fillets on one half of the prepared sheet pan. Using a brush or spoon, generously coat the tops of the fillets with half of the honey garlic mixture, making sure to cover them well while reserving the remaining marinade for later.
In a separate large bowl, combine the broccoli florets, sliced red bell pepper, and snap peas. Drizzle with olive oil, then sprinkle with salt and pepper. Toss the vegetables until they are fully coated with oil and seasoning.
Transfer the seasoned vegetable mixture to the other half of the sheet pan, surrounding the salmon fillets, ensuring they are well spaced for roasting.
Place the sheet pan in the preheated oven and bake for approximately 15-20 minutes. The salmon is ready when it flakes easily with a fork and the vegetables are tender yet still crisp.
Once baked, carefully remove the sheet pan from the oven. Drizzle the reserved honey garlic mixture over both the salmon and the vegetables, then return the pan to the oven for an additional 2-3 minutes if you’d like to achieve a touch of caramelization.
After baking, let the dish sit for a few minutes to rest. This allows the flavors to meld together beautifully.
Just before serving, garnish your Honey Garlic Salmon Sheet Pan Delight with freshly chopped cilantro or parsley for a pop of color and freshness. Serve warm and enjoy!

Notes

For a gluten-free option, use tamari instead of soy sauce.

Keyword healthy, honey garlic, quick meal, salmon, sheet pan