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To make these delicious Chocolate Peanut Butter Energy Bites, you will need the following ingredients: - 1 cup rolled oats - 1/2 cup natural peanut butter - 1/3 cup honey or maple syrup - 1/4 cup unsweetened cocoa powder - 1/4 cup mini chocolate chips - 1/4 cup ground flaxseed (optional) - 1/2 teaspoon vanilla extract - A pinch of sea salt Each ingredient plays a key role in flavor and texture. Rolled oats provide a chewy base. Peanut butter adds creaminess and protein. Honey or maple syrup brings sweetness and binds everything together. Unsweetened cocoa powder gives a rich chocolate taste. Mini chocolate chips offer little bursts of chocolate joy. Ground flaxseed is optional but adds healthy fats and fiber. Vanilla extract enhances the flavors, while sea salt balances the sweetness. Gather your ingredients before starting. It makes the process smooth and fun! Enjoy the simple pleasure of mixing these ingredients to create a snack that is both tasty and nutritious. {{ingredient_image_2}} Start by taking a large bowl. Combine 1 cup of rolled oats, 1/4 cup of unsweetened cocoa powder, and 1/4 cup of ground flaxseed if you want added nutrition. Stir well until everything is mixed evenly. This blend gives your energy bites a nice base and texture. In a different bowl, whisk together 1/2 cup of natural peanut butter, 1/3 cup of honey or maple syrup, 1/2 teaspoon of vanilla extract, and a pinch of sea salt. Keep whisking until the mixture is smooth and creamy. This step is key for a rich flavor. Now, pour the wet mixture into the bowl with the dry ingredients. Use a spatula or a wooden spoon to mix them together. Stir until the mixture is sticky and holds its shape. This means your bites will form nicely later. Next, gently fold in 1/4 cup of mini chocolate chips. Make sure they spread evenly throughout the mix. This adds little bursts of chocolate in every bite, making them even more delicious. To make it easier to handle, place the bowl in the refrigerator. Chill the mixture for about 30 minutes. This step firms it up, so rolling the bites will be simpler. After chilling, remove the mixture from the fridge. Take small portions of the mix and roll them into 1-inch balls. Place these on a parchment-lined baking sheet. Keep them evenly spaced out for easy handling. Once all the bites are shaped, put them back in the refrigerator. Chill them again for 10 to 15 minutes. This will help them firm up nicely and make them easier to eat. Finally, transfer the energy bites to an airtight container. Store them in the fridge, where they will stay fresh for up to a week. Keep them handy for a quick snack or breakfast on the go! To create the best energy bites, you must mix well. This ensures all ingredients blend perfectly. Start by mixing the dry ingredients first. In a large bowl, combine rolled oats, cocoa powder, and flaxseed. Stir until these dry items are evenly mixed. In another bowl, whisk your wet ingredients until smooth. This step is key for a good texture. Get creative with your energy bites! You can add nuts like almonds or walnuts for crunch. Dried fruits like raisins or cranberries work well too. These additions give great flavors and textures. Try swapping out ingredients based on what you enjoy. The options are endless! Pair these bites with drinks for a tasty snack. A cup of herbal tea or a glass of almond milk complements them nicely. They also make a great quick breakfast option. Enjoy them anytime you need a boost! Pro Tips Use Fresh Ingredients: Ensure that your peanut butter is fresh and natural for the best flavor and texture in your energy bites. Adjust Sweetness: Feel free to adjust the amount of honey or maple syrup to your liking, depending on how sweet you want your energy bites to be. Experiment with Add-ins: Try adding different ingredients like dried fruits, nuts, or seeds to customize your energy bites further! Perfect Storage: Keep your energy bites in an airtight container in the fridge to maintain their freshness and texture throughout the week. {{image_4}} Each serving of these energy bites packs a nutritious punch. Here’s what you can expect: - Calories: About 120 - Protein: 4 grams - Total Fat: 6 grams - Carbohydrates: 14 grams - Fiber: 2 grams - Sugar: 5 grams These bites are rich in energy, making them perfect for a snack or quick breakfast. The ingredients in these energy bites offer many health benefits: - Oats: They are a great source of fiber. This fiber helps with digestion and keeps you full longer. - Peanut Butter: Packed with protein and healthy fats, peanut butter supports muscle repair and energy. - Flaxseed: This optional ingredient adds omega-3 fatty acids. Omega-3s are good for heart health and reduce inflammation. These ingredients work well together, offering a balanced snack. Each energy bite is about 120 calories. Here's how it breaks down: - Protein: 4 grams help with muscle growth. - Fats: 6 grams are mainly healthy fats from peanut butter and flaxseed. - Carbohydrates: 14 grams provide energy, with 2 grams coming from fiber. This mix of nutrients fuels your day, making these bites a smart choice. You can swap honey for agave or maple syrup. Each sweetener adds a unique flavor. Agave has a milder taste. Maple syrup brings a cozy, warm note. Try each to find your favorite! If you want to mix it up, use almond or cashew butter. Almond butter gives a nutty taste. Cashew butter is creamier and milder. Both options make great substitutes for peanut butter. You'll still enjoy that rich texture. Want to add a twist? Sprinkle in spices like cinnamon or nutmeg. These spices can elevate your bites. Cinnamon brings warmth, while nutmeg adds depth. Just a pinch can make a big difference! These energy bites last about one week in the fridge. Store them in an airtight container. Keeping moisture out helps them stay fresh longer. If you notice any changes in smell or texture, it’s best to toss them. Yes, you can freeze these bites! To freeze, place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. This way, you can grab one whenever you need a quick snack. They can last up to three months in the freezer. If you're allergic to peanuts, try almond butter or sunflower seed butter. Both options work well and still taste great. You can also use soy nut butter if you want a nut-free choice. Yes, these energy bites are quite healthy! They offer a good mix of protein, fiber, and healthy fats. Oats provide long-lasting energy, while peanut butter adds protein. The cocoa powder has antioxidants, making them a smart snack choice. I recommend starting with two energy bites per serving. They are filling and have a good balance of nutrients. Adjust based on your hunger and daily needs. Enjoy them as a snack or a quick breakfast! These chocolate peanut butter energy bites are easy and fun to make. You mix oats, cocoa, and peanut butter to create a tasty snack. Remember to chill the mixture for easier shaping. Store them in a container to enjoy later. In the end, these bites offer a quick energy boost and many health benefits. Feel free to tweak the recipe with your favorite ingredients. Enjoy making your snacks and feeling good about what you eat.

Chocolate Peanut Butter Energy Bites

Nutritious and delicious energy bites made with oats, peanut butter, and chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 15
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup natural peanut butter
  • 0.333 cup honey or maple syrup
  • 0.25 cup unsweetened cocoa powder
  • 0.25 cup mini chocolate chips
  • 0.25 cup ground flaxseed (optional)
  • 0.5 teaspoon vanilla extract
  • a pinch sea salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, unsweetened cocoa powder, and ground flaxseed (if you choose to include it). Stir the ingredients together until they are evenly mixed.
  • In a separate bowl, whisk together the natural peanut butter, honey (or maple syrup), vanilla extract, and a pinch of sea salt. Continue whisking until the mixture is smooth and creamy with a consistent texture.
  • Pour the wet mixture into the bowl with the dry ingredients. Using a spatula or wooden spoon, stir them together thoroughly until the entire mixture is well combined and sticky enough to hold its shape.
  • Gently fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture for bursts of chocolate in every bite.
  • For ease of handling, place the bowl in the refrigerator and chill the mixture for approximately 30 minutes. This will help firm it up.
  • After chilling, remove the mixture from the refrigerator. Use your hands to take portions of the mixture and roll them into small balls, roughly 1 inch in diameter. Arrange the rolled bites on a parchment-lined baking sheet.
  • Once all the energy bites are shaped, return them to the refrigerator for an additional 10-15 minutes. This step will help them firm up nicely.
  • Transfer the energy bites to an airtight container and store them in the refrigerator. They should stay fresh for up to a week.

Notes

Store in an airtight container in the refrigerator for up to a week.
Keyword energy bites, healthy, snack