Greek Yogurt Chicken Salad Lettuce Wraps Delight

WANT TO SAVE THIS RECIPE?

• Pinterest

Are you ready to transform your lunch with a fresh twist? Greek Yogurt Chicken Salad Lettuce Wraps are healthy, tasty, and easy to make. Packed with protein and flavor, these wraps are perfect for a light meal or snack. In this post, I’ll guide you through the simple recipe, share tips for perfecting your chicken salad, and explore fun variations. Let’s dive in and celebrate great taste and nutrition!

Why I Love This Recipe

1. Healthy Ingredients: This chicken salad uses Greek yogurt instead of mayonnaise, making it a lighter and healthier option while still being creamy and satisfying.
2. Quick to Prepare: With just 15 minutes of prep time, this recipe is perfect for a busy day when you want something delicious without spending hours in the kitchen.
3. Customizable: You can easily swap out ingredients like grapes and walnuts for your favorites, making this recipe versatile and adaptable to your taste preferences.
4. Perfect for Meal Prep: These lettuce wraps are great for meal prepping, as you can make a big batch and enjoy them throughout the week for a quick, healthy lunch or snack.

Ingredients

Main Ingredients for Greek Yogurt Chicken Salad

For this tasty chicken salad, you will need:

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/4 cup celery, finely chopped

– 1/4 cup red grapes, halved

– 1/4 cup walnuts, roughly chopped

– 2 tablespoons fresh dill, chopped

– 1 tablespoon fresh lemon juice

– Salt and black pepper to taste

– 1 head of butter lettuce or romaine, leaves separated

These ingredients create a creamy and crunchy mix. The Greek yogurt adds tang and moisture. The chicken gives it protein, while grapes add a sweet touch.

Optional Toppings and Add-ins

You can make your wraps even better with some toppings. Consider adding:

– Sliced avocado for creaminess

– Chopped apples for extra crunch

– A sprinkle of feta cheese for a salty kick

– Fresh herbs like parsley or basil for more flavor

These add-ins make the dish more exciting. You can switch them based on what you have at home.

Nutritional Information (Per Serving)

Each serving of the chicken salad wraps offers:

– Calories: Approximately 300

– Protein: 30 grams

– Carbohydrates: 12 grams

– Fat: 15 grams

– Fiber: 2 grams

This dish is healthy and filling. It keeps you satisfied without weighing you down. Enjoy this nutritious option for lunch or a light dinner!

Step-by-Step Instructions

Preparation Steps for Chicken Salad

To start, gather your ingredients. You will need 2 cups of cooked chicken breast, shredded. Place this in a large mixing bowl. Add 1 cup of plain Greek yogurt. Mix these together until the chicken is well coated. Next, chop 1/4 cup of celery finely. Halve 1/4 cup of red grapes and roughly chop 1/4 cup of walnuts. Toss these into the bowl. Then, add 2 tablespoons of fresh dill and 1 tablespoon of fresh lemon juice. Stir everything gently until well combined. Finally, season the salad with salt and black pepper to taste.

Assembling the Lettuce Wraps

Now, it’s time to wrap! Take a head of butter lettuce or romaine and separate the leaves. Choose a nice, big leaf for your wrap. Spoon a generous amount of your chicken salad mixture into the center of the leaf. Fold the sides of the leaf over the filling. Then, roll it up tightly from the bottom to create your wrap.

Serving Suggestions

For the best taste, serve these wraps right away. Arrange them on a serving platter for a nice look. You can garnish with extra dill sprigs or a sprinkle of walnuts. This adds a pretty touch and a bit of crunch. Enjoy every crunchy bite!

Tips & Tricks

How to Perfect Your Chicken Salad

To make the best chicken salad, start with fresh chicken. Use cooked chicken breast and shred it well. The Greek yogurt should be plain. It adds creaminess without extra calories. Add crunchy celery for texture and sweet grapes for flavor. Don’t forget the walnuts! They give a nice crunch and nutty taste. Fresh dill brightens the salad and adds a lovely flavor. Use fresh lemon juice to keep it zesty. Season with salt and black pepper to taste.

Storing Leftovers Properly

If you have leftovers, store them in an airtight container. Keep the chicken salad in the fridge. It stays fresh for up to three days. When you’re ready to eat, stir it well before serving. If the salad seems dry, add a bit of yogurt or lemon juice. This will bring back the creamy texture. Avoid freezing the chicken salad, as it won’t taste as good.

Popular Pairings with Lettuce Wraps

These lettuce wraps pair well with many sides. Fresh fruit like berries or apple slices is a great choice. You can also serve them with crunchy veggie sticks. They add extra color and nutrients to your meal. For a quick touch, offer a side of hummus or a light dip. This makes for a fun and healthy lunch. Enjoy your wraps with a sparkling drink for a festive feel!

Variations

Substituting Chicken with Other Proteins

You can swap chicken for other proteins. Try using shredded turkey for a lighter option. Salmon adds a unique flavor and a good amount of omega-3s. If you enjoy tuna, canned tuna works well too. Just drain it and mix it in. Each protein gives a new taste to the salad.

Vegetarian and Vegan Options

If you want a vegetarian option, use chickpeas or tofu. Mash chickpeas for a creamy texture. Dice tofu and mix it with Greek yogurt. For a vegan twist, replace Greek yogurt with a plant-based yogurt. Almond or coconut yogurt can add a nice flavor. This keeps the dish creamy and tasty without dairy.

Flavor Variations with Herbs and Fruits

You can change the flavors by adding different herbs and fruits. Basil or parsley can brighten up the dish. Adding diced apples or pears gives a sweet crunch. You may also try adding cranberries for a pop of color and taste. Each change can create a new experience in your wraps.

Storage Info

Best Practices for Refrigeration

To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure the lid seals tightly. This helps keep moisture in and other smells out. Place the container in the coolest part of your fridge. Avoid the door, as it gets warmer.

How Long Do Leftovers Last?

Leftovers can last up to three days in the fridge. After that, the salad may lose its taste and crunch. Always check for signs of spoilage, like a sour smell or change in color. If it looks or smells off, it’s best to throw it away.

Freezing Chicken Salad: Pros and Cons

Freezing chicken salad is not the best choice. The texture of Greek yogurt can change when thawed. This may make your salad watery and less appealing. However, if you must freeze it, use a freezer-safe container. Make sure to eat it within one month for the best taste.

FAQs

Can I Make Greek Yogurt Chicken Salad Ahead of Time?

Yes, you can make Greek yogurt chicken salad ahead of time. This salad tastes even better after sitting. I suggest storing it in an airtight container. Keep it in the fridge for up to three days. Just remember to make the lettuce wraps fresh when you are ready to eat.

What Can I Use Instead of Lettuce Wraps?

If you want to skip the lettuce wraps, try using whole grain tortillas. You can also use pita bread or even sliced cucumbers. These options add a fun twist to the meal. The key is to use something that holds the chicken salad well.

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free. Greek yogurt, chicken, and veggies have no gluten. If you use gluten-free wraps, you can enjoy this dish safely. Always check labels on any packaged ingredients to be sure.

This blog post covered how to make Greek yogurt chicken salad. You learned about the main ingredients, optional toppings, and healthy nutrition facts. I shared step-by-step instructions for preparation and serving. Tips on storing leftovers and easy variations help you customize the recipe.

In conclusion, this dish is simple to make and very tasty. Enjoy it in wraps, or try other proteins. Greek yogurt adds creaminess while keeping it healthy. Now you can impress your friends with this refreshing mea

Greek Yogurt Chicken Salad Lettuce Wraps

A refreshing and healthy chicken salad wrapped in crisp lettuce leaves.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer

Cuisine Greek

Servings 4

Calories 250 kcal

Ingredients

  

• 2 cups cooked chicken breast, shredded
• 1 cup plain Greek yogurt
• 0.25 cup celery, finely chopped
• 0.25 cup red grapes, halved
• 0.25 cup walnuts, roughly chopped
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh lemon juice
• to taste Salt and black pepper
• 1 head butter lettuce or romaine, leaves separated

Instructions

 

• In a large mixing bowl, combine the shredded chicken breast and plain Greek yogurt until the chicken is well coated.
• Add the finely chopped celery, halved red grapes, roughly chopped walnuts, and freshly chopped dill into the bowl with the chicken.
• Drizzle the fresh lemon juice over the mixture and gently stir everything together until all ingredients are well incorporated.
• Season the salad mixture generously with salt and black pepper, tasting and adjusting to your preference.
• Take a lettuce leaf and place a generous spoonful of the chicken salad mixture into the center.
• Fold the sides of the lettuce leaf over the filling and then roll it up tightly to create a wrap. Serve immediately for the best flavor and texture.

Notes

Serve immediately for the best flavor and texture.

Keyword chicken salad, healthy, lettuce wraps

WANT TO SAVE THIS RECIPE?

• Pinterest