Chicken Orzo Power Bowl Nutritious Weeknight Meal

Name: Chicken Orzo Power Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup orzo pasta; 2 cups chicken broth; 2 pieces boneless, skinless chicken breasts; 1 cup cherry tomatoes, halved; 1 ripe avocado, sliced; 1 cup fresh baby spinach; 0.5 cucumber diced; 0.5 small red onion, finely chopped; 1 tablespoon olive oil; 1 tablespoon freshly squeezed lemon juice; to taste salt; to taste freshly ground pepper; for garnish fresh herbs, such as parsley or basil

by Ava on October 24, 2024

Looking for a quick and healthy weeknight meal? The Chicken Orzo Power Bowl is here to save your evenings! Packed with tender chicken, delightful orzo, and fresh veggies, this dish checks all the boxes for nutrition and taste. In just a few simple steps, you can create a bowl that’s not only delicious but also easy to customize. Let’s dive into the world of flavor and nutrition that awaits you!

$- 1 cup orzo pasta - 2 cups chicken broth - 2 boneless, skinless chicken breasts - 1 cup cherry tomatoes, halved - 1 ripe avocado, sliced - 1 cup fresh baby spinach - 1/2 cucumber, diced - 1/2 small red onion, finely chopped - 1 tablespoon olive oil - 1 tablespoon freshly squeezed lemon juice The main ingredients in this dish create a mix of flavors and textures. Orzo pasta serves as a hearty base, while the chicken provides protein. Fresh vegetables add crunch and brightness, making every bite exciting. - Salt and freshly ground pepper - Fresh herbs, such as parsley or basil, for garnish Seasonings elevate the dish. Salt and pepper enhance all the flavors. Fresh herbs add a pop of color and a fragrant finish. Chicken Orzo Power Bowl is not just tasty; it's also nutritious. - Caloric breakdown per serving: This bowl contains about 450 calories per serving. - Macronutrient content: Each serving has around 30g of protein, 15g of fat, and 50g of carbs. This meal provides a balanced mix of nutrients that keep you full and energized. You can enjoy it for lunch or dinner, knowing you're fueling your body well. {{ingredient_image_2}} Start by bringing 2 cups of chicken broth to a boil in a medium saucepan. This step ensures that the orzo cooks evenly. Once the broth is bubbling, add 1 cup of orzo pasta. Reduce the heat to medium and let it cook for about 8-10 minutes. You want the orzo to be al dente, which means it should still have a slight bite. After cooking, strain the orzo in a colander and set it aside. While the orzo cooks, season both sides of 2 boneless, skinless chicken breasts with salt and freshly ground pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken breasts when the oil shimmers. Cook for about 6-7 minutes on each side. The chicken should turn golden brown and reach an internal temperature of 165°F. After cooking, let the chicken rest for 5 minutes before slicing it into strips. In a large mixing bowl, combine 1 cup of halved cherry tomatoes, 1/2 diced cucumber, and 1/2 small finely chopped red onion. This mix adds freshness and crunch. Drizzle the veggies with 1 tablespoon of freshly squeezed lemon juice. Season with a pinch of salt and pepper. Gently toss everything together to blend the flavors. To create your power bowls, start with a portion of cooked orzo at the bottom of each bowl. Layer in fresh baby spinach next. Add the sliced chicken on top, followed by the vibrant tomato-cucumber mixture. Finally, artfully arrange slices of 1 ripe avocado on top. This layering makes the bowl look colorful and inviting. Finish your power bowls by garnishing with fresh herbs, like parsley or basil. This adds a burst of flavor and a pop of color. For extra richness, drizzle a little olive oil on top before serving. You can enjoy this dish warm or at room temperature, making it a great choice for any meal. - Pre-cooking orzo and chicken: You can cook the orzo and chicken ahead of time. Cook the orzo in chicken broth for extra flavor. Store both in separate containers. This saves time on busy nights. - Storing chopped vegetables in advance: Chop your vegetables like cucumbers and tomatoes early in the week. Store them in the fridge in airtight containers. This keeps them fresh and ready to use. - Ensuring chicken is cooked safely: Cook the chicken until it reaches 165°F (75°C). Use a meat thermometer to check the temperature. This ensures it’s safe to eat. - Making the orzo al dente: Cook the orzo for 8-10 minutes. It should be firm when bitten. Drain it promptly to stop cooking. - Adding extra spices or ingredients: Feel free to add spices like garlic powder or paprika. You can also toss in some roasted red peppers or olives for more flavor. - Suggestions for vinaigrettes or dressings: A simple lemon vinaigrette works wonders. Mix olive oil, lemon juice, salt, and pepper. You can also try a balsamic dressing for a sweet touch. Pro Tips Rest the Chicken: Allowing the chicken to rest for a few minutes after cooking helps retain its juices, ensuring each bite is tender and flavorful. Flavorful Broth: For even more depth of flavor, consider using homemade chicken broth or adding herbs like thyme or rosemary to the broth while cooking the orzo. Customizable Veggies: Feel free to add or substitute with other vegetables like bell peppers or zucchini based on your preference or seasonal availability. Perfect Avocado: Choose an avocado that is slightly soft to the touch but not overly mushy for the best texture and flavor in your power bowl. {{image_4}} You can swap out chicken for turkey or tofu. Turkey gives a leaner taste. Tofu provides a great plant-based choice. For seafood lovers, grilled shrimp makes a tasty substitute. Shrimp cooks quickly and adds a fresh flavor. Feel free to use seasonal vegetables. Zucchini, bell peppers, or asparagus work well. You can also add or replace leafy greens. Kale or Swiss chard can boost nutrition and flavor. If you need gluten-free options, look for gluten-free orzo. Many brands offer this choice now. For vegan adaptations, replace chicken with extra firm tofu. You can also skip the chicken broth and use vegetable broth instead. This keeps it plant-based while still flavorful. After enjoying your Chicken Orzo Power Bowl, store any leftovers in an airtight container. This keeps the meal fresh and tasty. Place it in the fridge within two hours of cooking. You can store the leftovers for up to three days. Make sure to keep the avocado separate to avoid browning. To reheat, I recommend using the microwave for convenience. Place the bowl in a microwave-safe dish. Cover it with a damp paper towel to keep moisture in. Heat for about one to two minutes, stirring halfway. This helps maintain the texture of the orzo and chicken. You can also reheat on the stove. Simply add a splash of chicken broth to a skillet and heat over medium. Stir until warmed through. If you want to store the Chicken Orzo Power Bowl for longer, freezing is a great option. I suggest freezing individual servings. Use freezer-safe containers or bags. Press out any air to prevent freezer burn. You can freeze it for up to three months. To defrost, place it in the fridge overnight. For quicker defrosting, use the microwave on the defrost setting. This keeps the flavors and texture intact, ready for a quick meal. It takes about 40 minutes to make Chicken Orzo Power Bowl. You’ll spend around 20 minutes prepping the ingredients. Cooking the orzo and chicken takes about 20 minutes. This quick time makes it perfect for a weeknight meal. Yes, you can use other pasta types. Try whole wheat pasta for a healthier option. You can also use quinoa or rice for a gluten-free choice. Just adjust the cooking time according to the pasta type you choose. To make this bowl vegetarian, replace chicken with chickpeas or tofu. Use vegetable broth instead of chicken broth. Add more veggies like bell peppers or zucchini for extra flavor. This keeps it hearty and satisfying. This bowl pairs well with a light salad or roasted veggies. You can also serve it with crusty bread or a fruit salad. These sides add variety and balance to your meal. Yes, you can prepare this bowl in advance. Cook the orzo and chicken ahead of time. Store them separately in the fridge. Chop the veggies and keep them ready. Just mix everything when you’re ready to eat! This blog post covered all the key parts of making a Chicken Orzo Power Bowl. We looked at main ingredients like orzo, chicken, and fresh veggies. You learned step-by-step instructions to prepare and assemble your dish. I shared tips for meal prep and flavor tweaks. We also explored variations to suit any diet. In the end, this dish is simple and flexible. You can enjoy it fresh or saved for later. Get creative, and make it your own. Happy cooking!$

Why I Love This Recipe

Nutritious and Balanced: This Chicken Orzo Power Bowl is packed with protein from the chicken and nutrients from the fresh vegetables, making it a wholesome meal option.
Quick and Easy: With a total preparation time of just 40 minutes, this recipe is perfect for busy weeknights when you want something delicious yet effortless.
Versatile Ingredients: The ingredients can easily be swapped out based on what you have on hand, allowing for endless variations to keep things interesting.
Beautiful Presentation: The vibrant colors of the fresh veggies and avocado make this bowl not only tasty but also visually appealing, perfect for impressing guests.

Ingredients

Main Ingredients

– 1 cup orzo pasta

– 2 cups chicken broth

– 2 boneless, skinless chicken breasts

– 1 cup cherry tomatoes, halved

– 1 ripe avocado, sliced

– 1 cup fresh baby spinach

– 1/2 cucumber, diced

– 1/2 small red onion, finely chopped

– 1 tablespoon olive oil

– 1 tablespoon freshly squeezed lemon juice

The main ingredients in this dish create a mix of flavors and textures. Orzo pasta serves as a hearty base, while the chicken provides protein. Fresh vegetables add crunch and brightness, making every bite exciting.

Seasonings

– Salt and freshly ground pepper

– Fresh herbs, such as parsley or basil, for garnish

Seasonings elevate the dish. Salt and pepper enhance all the flavors. Fresh herbs add a pop of color and a fragrant finish.

Nutritional Information

Chicken Orzo Power Bowl is not just tasty; it’s also nutritious.

– Caloric breakdown per serving: This bowl contains about 450 calories per serving.

– Macronutrient content: Each serving has around 30g of protein, 15g of fat, and 50g of carbs.

This meal provides a balanced mix of nutrients that keep you full and energized. You can enjoy it for lunch or dinner, knowing you’re fueling your body well.

Step-by-Step Instructions

Cooking the Orzo

Start by bringing 2 cups of chicken broth to a boil in a medium saucepan. This step ensures that the orzo cooks evenly. Once the broth is bubbling, add 1 cup of orzo pasta. Reduce the heat to medium and let it cook for about 8-10 minutes. You want the orzo to be al dente, which means it should still have a slight bite. After cooking, strain the orzo in a colander and set it aside.

Preparing the Chicken

While the orzo cooks, season both sides of 2 boneless, skinless chicken breasts with salt and freshly ground pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken breasts when the oil shimmers. Cook for about 6-7 minutes on each side. The chicken should turn golden brown and reach an internal temperature of 165°F. After cooking, let the chicken rest for 5 minutes before slicing it into strips.

Mixing the Vegetables

In a large mixing bowl, combine 1 cup of halved cherry tomatoes, 1/2 diced cucumber, and 1/2 small finely chopped red onion. This mix adds freshness and crunch. Drizzle the veggies with 1 tablespoon of freshly squeezed lemon juice. Season with a pinch of salt and pepper. Gently toss everything together to blend the flavors.

Assembling the Power Bowls

To create your power bowls, start with a portion of cooked orzo at the bottom of each bowl. Layer in fresh baby spinach next. Add the sliced chicken on top, followed by the vibrant tomato-cucumber mixture. Finally, artfully arrange slices of 1 ripe avocado on top. This layering makes the bowl look colorful and inviting.

Garnishing and Serving

Finish your power bowls by garnishing with fresh herbs, like parsley or basil. This adds a burst of flavor and a pop of color. For extra richness, drizzle a little olive oil on top before serving. You can enjoy this dish warm or at room temperature, making it a great choice for any meal.

Tips & Tricks

Meal Prep Tips

– Pre-cooking orzo and chicken: You can cook the orzo and chicken ahead of time. Cook the orzo in chicken broth for extra flavor. Store both in separate containers. This saves time on busy nights.

– Storing chopped vegetables in advance: Chop your vegetables like cucumbers and tomatoes early in the week. Store them in the fridge in airtight containers. This keeps them fresh and ready to use.

Cooking Tips

– Ensuring chicken is cooked safely: Cook the chicken until it reaches 165°F (75°C). Use a meat thermometer to check the temperature. This ensures it’s safe to eat.

– Making the orzo al dente: Cook the orzo for 8-10 minutes. It should be firm when bitten. Drain it promptly to stop cooking.

Flavor Enhancements

– Adding extra spices or ingredients: Feel free to add spices like garlic powder or paprika. You can also toss in some roasted red peppers or olives for more flavor.

– Suggestions for vinaigrettes or dressings: A simple lemon vinaigrette works wonders. Mix olive oil, lemon juice, salt, and pepper. You can also try a balsamic dressing for a sweet touch.

Pro Tips

Rest the Chicken: Allowing the chicken to rest for a few minutes after cooking helps retain its juices, ensuring each bite is tender and flavorful.
Flavorful Broth: For even more depth of flavor, consider using homemade chicken broth or adding herbs like thyme or rosemary to the broth while cooking the orzo.
Customizable Veggies: Feel free to add or substitute with other vegetables like bell peppers or zucchini based on your preference or seasonal availability.
Perfect Avocado: Choose an avocado that is slightly soft to the touch but not overly mushy for the best texture and flavor in your power bowl.

Variations

Protein Options

You can swap out chicken for turkey or tofu. Turkey gives a leaner taste. Tofu provides a great plant-based choice. For seafood lovers, grilled shrimp makes a tasty substitute. Shrimp cooks quickly and adds a fresh flavor.

Vegetable Substitutions

Feel free to use seasonal vegetables. Zucchini, bell peppers, or asparagus work well. You can also add or replace leafy greens. Kale or Swiss chard can boost nutrition and flavor.

Dietary Modifications

If you need gluten-free options, look for gluten-free orzo. Many brands offer this choice now. For vegan adaptations, replace chicken with extra firm tofu. You can also skip the chicken broth and use vegetable broth instead. This keeps it plant-based while still flavorful.

Storage Info

Storing Leftovers

After enjoying your Chicken Orzo Power Bowl, store any leftovers in an airtight container. This keeps the meal fresh and tasty. Place it in the fridge within two hours of cooking. You can store the leftovers for up to three days. Make sure to keep the avocado separate to avoid browning.

Reheating Instructions

To reheat, I recommend using the microwave for convenience. Place the bowl in a microwave-safe dish. Cover it with a damp paper towel to keep moisture in. Heat for about one to two minutes, stirring halfway. This helps maintain the texture of the orzo and chicken. You can also reheat on the stove. Simply add a splash of chicken broth to a skillet and heat over medium. Stir until warmed through.

Freezing Options

If you want to store the Chicken Orzo Power Bowl for longer, freezing is a great option. I suggest freezing individual servings. Use freezer-safe containers or bags. Press out any air to prevent freezer burn. You can freeze it for up to three months. To defrost, place it in the fridge overnight. For quicker defrosting, use the microwave on the defrost setting. This keeps the flavors and texture intact, ready for a quick meal.

FAQs

How long does it take to make Chicken Orzo Power Bowl?

It takes about 40 minutes to make Chicken Orzo Power Bowl. You’ll spend around 20 minutes prepping the ingredients. Cooking the orzo and chicken takes about 20 minutes. This quick time makes it perfect for a weeknight meal.

Can I use a different type of pasta?

Yes, you can use other pasta types. Try whole wheat pasta for a healthier option. You can also use quinoa or rice for a gluten-free choice. Just adjust the cooking time according to the pasta type you choose.

How can I make this dish vegetarian?

To make this bowl vegetarian, replace chicken with chickpeas or tofu. Use vegetable broth instead of chicken broth. Add more veggies like bell peppers or zucchini for extra flavor. This keeps it hearty and satisfying.

What to serve with Chicken Orzo Power Bowl?

This bowl pairs well with a light salad or roasted veggies. You can also serve it with crusty bread or a fruit salad. These sides add variety and balance to your meal.

Can I prepare this bowl in advance?

Yes, you can prepare this bowl in advance. Cook the orzo and chicken ahead of time. Store them separately in the fridge. Chop the veggies and keep them ready. Just mix everything when you’re ready to eat!

This blog post covered all the key parts of making a Chicken Orzo Power Bowl. We looked at main ingredients like orzo, chicken, and fresh veggies. You learned step-by-step instructions to prepare and assemble your dish. I shared tips for meal prep and flavor tweaks. We also explored variations to suit any diet.

In the end, this dish is simple and flexible. You can enjoy it fresh or saved for later. Get creative, and make it your own. Happy cookin

Chicken Orzo Power Bowl

A nutritious and colorful bowl featuring orzo pasta, chicken, and fresh vegetables.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 20

Total Time 40

Course Main Course

Cuisine Mediterranean

Servings 4

Ingredients

1 cup orzo pasta
2 cups chicken broth
2 pieces boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1 ripe avocado, sliced
1 cup fresh baby spinach
0.5 cucumber diced
0.5 small red onion, finely chopped
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
to taste salt
to taste freshly ground pepper
for garnish fresh herbs, such as parsley or basil

Instructions

In a medium saucepan, bring the chicken broth to a rolling boil over medium-high heat. Add the orzo pasta and reduce the heat to medium. Cook according to package instructions, typically about 8-10 minutes, until the orzo is al dente. Once cooked, drain the orzo in a colander and set aside.
While the orzo is cooking, season both sides of the chicken breasts generously with salt and freshly ground pepper. Heat the olive oil in a skillet over medium heat. Once the oil shimmers, add the chicken breasts. Cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove from heat and allow the chicken to rest for about 5 minutes before slicing it into strips.
In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, and finely chopped red onion. Drizzle with lemon juice and season with a pinch of salt and pepper. Gently toss the ingredients together until well mixed.
To create the power bowls, start with a portion of cooked orzo at the bottom of each bowl. Layer on the fresh baby spinach, followed by the sliced chicken. Top with the vibrant tomato-cucumber mixture, and finally, artfully arrange the avocado slices on top.
Finish by garnishing each bowl with fresh herbs like parsley or basil for a burst of flavor and color. For an extra touch, drizzle a little olive oil on top before serving.

Notes

This dish can be enjoyed warm or at room temperature.

Keyword chicken, healthy, orzo, power bowl, salad