Buffalo Chicken Lettuce Wraps Healthy Flavorful Meal

by Ava on May 31, 2025

Looking for a tasty meal that’s also healthy? Buffalo chicken lettuce wraps are your answer! Packed with flavor and simple to make, this dish lets you enjoy the bold taste of buffalo chicken without the guilt. With just a few ingredients and easy steps, you can whip up these satisfying wraps in no time. Let’s dive into the details and create a meal that’s both healthy and delicious!

$- 1 lb ground chicken - 1/3 cup buffalo sauce (mild or hot) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1/2 teaspoon onion powder - 1/2 teaspoon smoked paprika - Lettuce leaves (romaine or butter) The main ingredients give your wraps a great taste. Ground chicken is lean and easy to cook. Buffalo sauce adds heat and flavor. Olive oil helps to sauté the garlic and chicken. Garlic brings a strong aroma. Onion powder and smoked paprika add depth to the dish. The lettuce serves as a fresh, crunchy wrap. - Blue cheese or ranch dressing - Green onions, sliced - Shredded carrots These optional ingredients let you customize your wraps. Blue cheese or ranch dressing adds creaminess. Green onions provide a fresh crunch. Shredded carrots add color and sweetness. Use these extras to enhance the taste and presentation. - Turkey or tofu instead of chicken - Homemade buffalo sauce You can easily swap the chicken for turkey or tofu. This makes the dish suitable for different diets. If you want to control the heat, try making your own buffalo sauce. This way, you can adjust the flavors to your liking. {{ingredient_image_2}} 1. Start by heating a large skillet over medium heat. Add 1 tablespoon of extra virgin olive oil. 2. Once the oil is hot, add 2 cloves of minced garlic. Sauté for about 1 minute. You want it fragrant, not browned. 3. Next, add 1 pound of ground chicken to the skillet. Use a wooden spoon to break it apart. Cook for 5 to 7 minutes until it’s browned and no longer pink. Stir occasionally for even cooking. 4. Now, sprinkle in 1/2 teaspoon of onion powder and 1/2 teaspoon of smoked paprika. Add a pinch of salt and black pepper. Stir well to coat the chicken with the spices. 1. Gradually pour in 1/3 cup of buffalo sauce. Mix it in thoroughly with the chicken. 2. Let the mixture simmer for 2 to 3 minutes. This helps to blend the flavors and heat everything through. 1. Select a head of romaine or butter lettuce. Gently separate the leaves and rinse them. 2. Take a leaf and spoon about 2 to 3 tablespoons of the buffalo chicken mixture into the center. 3. To finish, add a sprinkle of 1/4 cup of sliced green onions and 1/4 cup of shredded carrots on top. If you like, drizzle some blue cheese or ranch dressing over it for extra flavor. Now, fold the sides of the lettuce leaf over the filling and enjoy these tasty bites! To get a nice, even browning on your chicken, use medium heat. This helps the meat cook through without burning. Make sure to break the chicken into small pieces while it cooks. This ensures each bite is tasty and well-seasoned. Adjusting spice levels is simple. If you want it milder, use less buffalo sauce. A mild buffalo sauce can still pack flavor without too much heat. For those who love spice, go for the hot version. You can also add cayenne pepper to kick it up a notch. For a great presentation, serve the wraps on a big platter. Arrange the lettuce wraps neatly. Add extra shredded carrots and green onions around the edges. This makes the dish look colorful and inviting. Consider serving blue cheese or ranch dressing on the side. This creamy touch adds a rich flavor contrast. You can also pair these wraps with a fresh salad or crunchy veggie sticks for a full meal. To store leftovers, place the chicken mixture in an airtight container. Keep it in the fridge for up to three days. Make sure to store the lettuce leaves separately. This keeps them crisp and fresh. When you're ready to eat, reheat the chicken mixture in a skillet. Heat it on low until warm. Avoid high heat to keep the chicken juicy. You can also use the microwave, but stir it every 30 seconds for even warming. Pro Tips Choose Your Heat Level: Select a buffalo sauce that matches your preferred spice level; milder sauces are great for those who enjoy less heat, while hotter options will satisfy the spice lovers. Fresh Herbs for Extra Flavor: Consider adding fresh herbs like cilantro or parsley to the wraps for an additional layer of flavor and freshness. Make Ahead: Prepare the buffalo chicken mixture in advance and store it in the refrigerator. This makes for a quick assembly when you're ready to eat! Experiment with Dressings: While blue cheese and ranch dressings are classic choices, try experimenting with other dressings like a spicy yogurt sauce or a zesty vinaigrette for a unique twist. {{image_4}} You can switch up the ground chicken in these wraps. Try ground turkey for a leaner choice. Ground beef adds richness and flavor. For a plant-based meal, use crumbled tofu or lentils. Each protein gives a unique taste and texture to your wraps. Buffalo sauce comes in different heat levels. Choose mild if you prefer less heat. For a spicy kick, go for hot buffalo sauce. You can even mix both for a balanced flavor. Adjust the heat to match your taste buds. Feel free to load up on veggies. Add diced bell peppers for crunch. Cucumbers add a refreshing taste. You can also throw in avocado for creaminess. Top your wraps with green onions and shredded carrots for color. Mix and match to create your perfect wrap! To keep your ingredients fresh, store each item separately. Place the ground chicken mixture in an airtight container. Refrigerate it for up to three days. Store the lettuce leaves in a sealed bag with a damp paper towel. This keeps them crisp. The green onions and shredded carrots can stay in the fridge in their own containers. This method helps maintain their crunch and flavor. When it's time to enjoy your wraps again, reheating is easy. You can use a skillet over low heat. Stir the chicken filling often until it warms through. Alternatively, you can microwave it in a bowl. Cover the bowl with a damp paper towel to keep moisture in. Heat in short bursts of 30 seconds, stirring in between. This ensures even warming without drying out the chicken. For the best taste, eat prepared wraps within one day. If you store them in the fridge, they may lose their crispness. If you want to save them longer, consider storing the filling and lettuce separately. This way, you can enjoy fresh wraps anytime. Yes, you can prepare Buffalo Chicken Lettuce Wraps ahead of time. Cook the chicken mixture and let it cool completely. Store it in an airtight container in the fridge. It stays fresh for about 3 days. When ready to eat, just reheat the chicken in a pan or microwave. Assemble the wraps with fresh lettuce before serving for the best taste. Absolutely! These wraps are great for meal prep. You can make a large batch of the chicken mixture. Store it in portions for the week. This saves time and keeps meals healthy. You can easily grab the chicken and lettuce when you're ready to eat. Plus, the flavors get better as they sit. You can serve a variety of sides with these wraps. Here are some tasty options: - Vegetable sticks: Carrots, celery, or bell peppers add crunch. - Fruit salad: A light and refreshing complement. - Chips: Tortilla chips or pita chips for a fun crunch. - Dips: Serve with extra blue cheese or ranch for dipping. - Salad: A simple green salad pairs well too. These sides make your meal complete and enjoyable! You now have a clear plan for making delicious Buffalo Chicken Lettuce Wraps. We covered key ingredients like ground chicken and buffalo sauce, along with helpful tips for preparing and storing your wraps. You learned how to customize the heat and even substitute proteins. I hope you feel inspired to create your own wraps that suit your taste. Remember, these wraps are not only fun to make, but they are also a great choice for healthy meals. Enjoy your cooking!$

Why I Love This Recipe

Bold Flavors: The combination of buffalo sauce with the savory ground chicken creates a flavor explosion in every bite.
Healthy Option: Using lettuce wraps instead of traditional tortillas makes this dish lighter and lower in carbs, perfect for anyone watching their diet.
Quick and Easy: This recipe comes together in just 20 minutes, making it a fantastic choice for a weeknight dinner or a last-minute gathering.
Customizable: You can easily adjust the spice level with your choice of buffalo sauce and add your favorite toppings to suit your taste.

Ingredients

Main Ingredients

– 1 lb ground chicken

– 1/3 cup buffalo sauce (mild or hot)

– 1 tablespoon olive oil

– 2 cloves garlic, minced

– 1/2 teaspoon onion powder

– 1/2 teaspoon smoked paprika

– Lettuce leaves (romaine or butter)

The main ingredients give your wraps a great taste. Ground chicken is lean and easy to cook. Buffalo sauce adds heat and flavor. Olive oil helps to sauté the garlic and chicken. Garlic brings a strong aroma. Onion powder and smoked paprika add depth to the dish. The lettuce serves as a fresh, crunchy wrap.

Optional Ingredients

– Blue cheese or ranch dressing

– Green onions, sliced

– Shredded carrots

These optional ingredients let you customize your wraps. Blue cheese or ranch dressing adds creaminess. Green onions provide a fresh crunch. Shredded carrots add color and sweetness. Use these extras to enhance the taste and presentation.

Substitute Options

– Turkey or tofu instead of chicken

– Homemade buffalo sauce

You can easily swap the chicken for turkey or tofu. This makes the dish suitable for different diets. If you want to control the heat, try making your own buffalo sauce. This way, you can adjust the flavors to your liking.

Step-by-Step Instructions

Preparing the Chicken Filling

1. Start by heating a large skillet over medium heat. Add 1 tablespoon of extra virgin olive oil.

2. Once the oil is hot, add 2 cloves of minced garlic. Sauté for about 1 minute. You want it fragrant, not browned.

3. Next, add 1 pound of ground chicken to the skillet. Use a wooden spoon to break it apart. Cook for 5 to 7 minutes until it’s browned and no longer pink. Stir occasionally for even cooking.

4. Now, sprinkle in 1/2 teaspoon of onion powder and 1/2 teaspoon of smoked paprika. Add a pinch of salt and black pepper. Stir well to coat the chicken with the spices.

Incorporating Buffalo Sauce

1. Gradually pour in 1/3 cup of buffalo sauce. Mix it in thoroughly with the chicken.

2. Let the mixture simmer for 2 to 3 minutes. This helps to blend the flavors and heat everything through.

Assembling the Lettuce Wraps

1. Select a head of romaine or butter lettuce. Gently separate the leaves and rinse them.

2. Take a leaf and spoon about 2 to 3 tablespoons of the buffalo chicken mixture into the center.

3. To finish, add a sprinkle of 1/4 cup of sliced green onions and 1/4 cup of shredded carrots on top. If you like, drizzle some blue cheese or ranch dressing over it for extra flavor.

Now, fold the sides of the lettuce leaf over the filling and enjoy these tasty bites!

Tips & Tricks

Perfecting the Chicken Mixture

To get a nice, even browning on your chicken, use medium heat. This helps the meat cook through without burning. Make sure to break the chicken into small pieces while it cooks. This ensures each bite is tasty and well-seasoned.

Adjusting spice levels is simple. If you want it milder, use less buffalo sauce. A mild buffalo sauce can still pack flavor without too much heat. For those who love spice, go for the hot version. You can also add cayenne pepper to kick it up a notch.

Serving Suggestions

For a great presentation, serve the wraps on a big platter. Arrange the lettuce wraps neatly. Add extra shredded carrots and green onions around the edges. This makes the dish look colorful and inviting.

Consider serving blue cheese or ranch dressing on the side. This creamy touch adds a rich flavor contrast. You can also pair these wraps with a fresh salad or crunchy veggie sticks for a full meal.

Storing Leftovers

To store leftovers, place the chicken mixture in an airtight container. Keep it in the fridge for up to three days. Make sure to store the lettuce leaves separately. This keeps them crisp and fresh.

When you’re ready to eat, reheat the chicken mixture in a skillet. Heat it on low until warm. Avoid high heat to keep the chicken juicy. You can also use the microwave, but stir it every 30 seconds for even warming.

Pro Tips

Choose Your Heat Level: Select a buffalo sauce that matches your preferred spice level; milder sauces are great for those who enjoy less heat, while hotter options will satisfy the spice lovers.
Fresh Herbs for Extra Flavor: Consider adding fresh herbs like cilantro or parsley to the wraps for an additional layer of flavor and freshness.
Make Ahead: Prepare the buffalo chicken mixture in advance and store it in the refrigerator. This makes for a quick assembly when you’re ready to eat!
Experiment with Dressings: While blue cheese and ranch dressings are classic choices, try experimenting with other dressings like a spicy yogurt sauce or a zesty vinaigrette for a unique twist.

Variations

Different Protein Options

You can switch up the ground chicken in these wraps. Try ground turkey for a leaner choice. Ground beef adds richness and flavor. For a plant-based meal, use crumbled tofu or lentils. Each protein gives a unique taste and texture to your wraps.

Spicy vs. Mild Buffalo Sauce

Buffalo sauce comes in different heat levels. Choose mild if you prefer less heat. For a spicy kick, go for hot buffalo sauce. You can even mix both for a balanced flavor. Adjust the heat to match your taste buds.

Add-Ins & Extras

Feel free to load up on veggies. Add diced bell peppers for crunch. Cucumbers add a refreshing taste. You can also throw in avocado for creaminess. Top your wraps with green onions and shredded carrots for color. Mix and match to create your perfect wrap!

Storage Info

Storing Unassembled Wraps

To keep your ingredients fresh, store each item separately. Place the ground chicken mixture in an airtight container. Refrigerate it for up to three days. Store the lettuce leaves in a sealed bag with a damp paper towel. This keeps them crisp. The green onions and shredded carrots can stay in the fridge in their own containers. This method helps maintain their crunch and flavor.

Reheating Chicken Filling

When it’s time to enjoy your wraps again, reheating is easy. You can use a skillet over low heat. Stir the chicken filling often until it warms through. Alternatively, you can microwave it in a bowl. Cover the bowl with a damp paper towel to keep moisture in. Heat in short bursts of 30 seconds, stirring in between. This ensures even warming without drying out the chicken.

Shelf Life of Prepared Wraps

For the best taste, eat prepared wraps within one day. If you store them in the fridge, they may lose their crispness. If you want to save them longer, consider storing the filling and lettuce separately. This way, you can enjoy fresh wraps anytime.

FAQs

Can I make Buffalo Chicken Lettuce Wraps ahead of time?

Yes, you can prepare Buffalo Chicken Lettuce Wraps ahead of time. Cook the chicken mixture and let it cool completely. Store it in an airtight container in the fridge. It stays fresh for about 3 days. When ready to eat, just reheat the chicken in a pan or microwave. Assemble the wraps with fresh lettuce before serving for the best taste.

Are Buffalo Chicken Lettuce Wraps suitable for meal prep?

Absolutely! These wraps are great for meal prep. You can make a large batch of the chicken mixture. Store it in portions for the week. This saves time and keeps meals healthy. You can easily grab the chicken and lettuce when you’re ready to eat. Plus, the flavors get better as they sit.

What can I serve with Buffalo Chicken Lettuce Wraps?

You can serve a variety of sides with these wraps. Here are some tasty options:

– Vegetable sticks: Carrots, celery, or bell peppers add crunch.

– Fruit salad: A light and refreshing complement.

– Chips: Tortilla chips or pita chips for a fun crunch.

– Dips: Serve with extra blue cheese or ranch for dipping.

– Salad: A simple green salad pairs well too.

These sides make your meal complete and enjoyable!

You now have a clear plan for making delicious Buffalo Chicken Lettuce Wraps. We covered key ingredients like ground chicken and buffalo sauce, along with helpful tips for preparing and storing your wraps. You learned how to customize the heat and even substitute proteins. I hope you feel inspired to create your own wraps that suit your taste. Remember, these wraps are not only fun to make, but they are also a great choice for healthy meals. Enjoy your cookin

Buffalo Chicken Lettuce Wraps

Spicy and flavorful buffalo chicken served in crisp lettuce wraps.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

1 lb ground chicken
1 cup buffalo sauce
1 tablespoon extra virgin olive oil
2 cloves garlic, finely minced
1 teaspoon onion powder
1 teaspoon smoked paprika
1 cup green onions, finely sliced
1 cup shredded carrots
1 head romaine or butter lettuce, leaves gently separated
1 cup blue cheese or ranch dressing, optional for serving
to taste salt and black pepper

Instructions

In a large skillet, add the olive oil and place it over medium heat. Once the oil is shimmering, add the minced garlic. Sauté for approximately 1 minute until the garlic is fragrant but not browned to avoid bitterness.
Introduce the ground chicken to the skillet. Using a wooden spoon, break it apart into smaller pieces as it cooks. Continue cooking for about 5-7 minutes until the chicken is browned and no longer pink, stirring occasionally for even cooking.
Sprinkle the onion powder, smoked paprika, and a pinch of salt and pepper over the chicken. Stir well to ensure the spices are evenly distributed and coat the chicken thoroughly.
Gradually pour in the buffalo sauce, stirring continuously to mix it evenly with the chicken. Allow the mixture to simmer for an additional 2-3 minutes, ensuring it is heated thoroughly and the flavors meld together beautifully.
Carefully select a lettuce leaf and spoon about 2-3 tablespoons of the buffalo chicken mixture into the center of each leaf, creating a generous portion to enjoy.
Enhance the wraps by adding a sprinkle of sliced green onions and a handful of shredded carrots on top of the chicken mixture. If desired, drizzle with blue cheese or ranch dressing for a creamy finish.
Fold the sides of the lettuce leaf over the filling to create a pocket or wrap, and indulge in these tasty bites!

Notes

Serve on a large platter with extra carrots and green onions for garnish.

Keyword appetizer, buffalo chicken, healthy, lettuce wraps