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High-Protein Buffalo Chicken Dip for Game Day Fun

by on March 9, 2025

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Looking to spice up your game day snacks? You’ve come to the right place! This High-Protein Buffalo Chicken Dip combines shredded chicken, zesty buffalo sauce, and creamy cheeses for a crowd-pleasing treat that’s just as fun as the game itself. Whether you’re hosting or simply watching from home, this easy recipe adds a tasty twist to your celebration. Let’s dive into how to make your new favorite dip!

- 2 cups shredded cooked chicken - 1 cup plain Greek yogurt - 1/2 cup cream cheese - 1/2 cup buffalo sauce - 1 cup shredded mozzarella cheese - 1/4 cup green onions - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper To make my high-protein buffalo chicken dip, you need a few key items. First, use two cups of shredded cooked chicken. Rotisserie chicken works great and saves time. Next, grab one cup of plain Greek yogurt. This adds protein and a creamy texture. You will also need half a cup of cream cheese. It should be softened to mix well. For flavor, you need half a cup of buffalo sauce. Adjust it based on how spicy you like your dip. For cheesiness, use one cup of shredded mozzarella cheese. Make sure to set aside a bit for topping later. Then, you need a quarter cup of finely chopped green onions for freshness. Don’t forget the garlic powder and onion powder. Use one teaspoon of garlic powder and half a teaspoon of onion powder. Finally, add salt and pepper to taste. These ingredients come together to create a tasty and filling dip. {{ingredient_image_2}} 1. Preheat the oven Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Combine main ingredients In a large mixing bowl, add 2 cups of shredded cooked chicken. I love using rotisserie chicken for ease. Next, add 1 cup of plain Greek yogurt and 1/2 cup of softened cream cheese. Pour in 1/2 cup of buffalo sauce. Mix in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a pinch of salt and pepper. Stir until everything is creamy and well combined. 3. Fold in cheese and onions Carefully fold in 1 cup of shredded mozzarella cheese and 1/4 cup of finely chopped green onions. Make sure to save a little of each for topping later. This adds great flavor and a nice look. 4. Transfer to baking dish Grease a baking dish, then pour in your creamy chicken mixture. Spread it evenly for uniform cooking. 5. Bake the dip Top the dip with the reserved mozzarella and green onions. Place the dish in the oven and bake for 25-30 minutes. Look for bubbly edges and a golden top. Watch it closely to avoid over-browning. 6. Cool before serving Once baked, take the dip out and let it cool for a few minutes. This helps the flavors settle before you dig in. Enjoy! To make this buffalo chicken dip truly yours, adjust the buffalo sauce for spice levels. If you like it hot, add more sauce. For a milder dip, use less. Always taste as you mix. A creamy texture is key. Use full-fat cream cheese and Greek yogurt. Mixing them well helps create a smooth dip. If it seems too thick, add a bit more yogurt. To avoid over-browning, watch the dip while it cooks. Check it after 20 minutes. If it’s browning too fast, cover it with foil. This keeps it from burning while still cooking through. The best items to dip include carrot sticks, celery, and chips. These add crunch and freshness. You can also try soft pita chips for a different texture. For presentation, serve the dip warm in a colorful dish. Top it with extra cheese and green onions for an eye-catching look. Add a sprinkle of fresh parsley for color. This makes your dip not just tasty, but also beautiful! Pro Tips Use Rotisserie Chicken: Rotisserie chicken not only saves you time but also adds great flavor to the dip. Just shred it and mix it in for effortless preparation. Adjust the Heat: Feel free to customize the amount of buffalo sauce based on your heat preference. Start with less if you're unsure and add more until you reach your desired spice level. Perfectly Creamy Texture: Ensure your cream cheese is softened to room temperature before mixing. This will help achieve a smooth and creamy consistency in your dip. Garnish for Visual Appeal: A sprinkle of fresh parsley or additional green onions on top not only enhances the flavor but also makes the dip more visually appealing for serving. {{image_4}} You can make this dip even healthier with a few easy swaps. First, use low-fat Greek yogurt instead of the regular kind. This keeps the protein high while cutting some calories. You can also try using low-fat cream cheese for a lighter option. When it comes to cheese, consider using part-skim mozzarella. This option gives you that melty goodness without as much fat. If you want more flavor, use a sharper cheese like aged cheddar, which adds taste without needing to use a lot. Want to kick up the flavor? Add ranch or blue cheese dressing to the mix. These dressings bring a nice twist and blend well with the buffalo sauce. Start with a couple of tablespoons, then taste and adjust as needed. You can also add vegetables for extra nutrition. Chopped bell peppers, spinach, or even diced celery mix well in the dip. They add crunch and color while boosting the health factor. Just be sure to chop them small so they blend nicely into the creamy base. These variations let you customize your buffalo chicken dip to fit your taste. Have fun experimenting! To keep your buffalo chicken dip fresh, store it in an airtight container. Refrigerate it within two hours of cooking. It will last up to three days in the fridge. For longer storage, freeze the dip in a freezer-safe container. Make sure to leave some space at the top for expansion. The dip can stay good in the freezer for about three months. When you're ready to enjoy leftovers, reheat them gently. The best method is to use the oven. Preheat your oven to 350°F (175°C). Place the dip in an oven-safe dish and cover it with foil. Heat for about 15-20 minutes, until warm. This keeps the dip creamy and prevents it from drying out. You can also microwave it, but do it in short bursts. Stir in between to ensure even heating. Enjoy your dip without losing any flavor! Yes, you can use pre-cooked chicken. Rotisserie chicken works well. Just shred it before mixing. This saves time and adds great flavor. The dip lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. This helps keep it fresh and tasty. Absolutely! You can prepare the dip a day ahead. Just store it in the fridge before baking. When you're ready, bake it as directed for a warm treat. You can serve it with many dippables. Carrot sticks, celery, and tortilla chips are great choices. Soft pita chips also work well. Try to mix colors for a fun presentation! This blog post covers everything you need to make the best buffalo chicken dip. We discussed essential ingredients, from shredded chicken to spices. I shared clear steps for preparation and tips for perfecting the recipe. You learned how to make it healthier or add flavors. We also talked about storing leftovers and reheating methods. Try this dip at your next gathering. It's easy and a crowd-pleaser. Remember, the right ingredients and techniques make all the difference. Enjoy creating a delicious dish!

Why I Love This Recipe

  1. Flavor Packed: This dip is loaded with bold buffalo flavor, making it an irresistible appetizer that everyone will love.
  2. Quick and Easy: With just a few ingredients and minimal prep time, this dip can be whipped up in no time.
  3. Customizable: You can adjust the spice level by varying the amount of buffalo sauce, catering it to your heat preference.
  4. Perfect for Sharing: This recipe yields enough to serve a crowd, making it a great choice for parties and gatherings.

Ingredients

Essential Ingredients List

– 2 cups shredded cooked chicken

– 1 cup plain Greek yogurt

– 1/2 cup cream cheese

– 1/2 cup buffalo sauce

– 1 cup shredded mozzarella cheese

– 1/4 cup green onions

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– Salt and pepper

To make my high-protein buffalo chicken dip, you need a few key items. First, use two cups of shredded cooked chicken. Rotisserie chicken works great and saves time. Next, grab one cup of plain Greek yogurt. This adds protein and a creamy texture.

You will also need half a cup of cream cheese. It should be softened to mix well. For flavor, you need half a cup of buffalo sauce. Adjust it based on how spicy you like your dip.

For cheesiness, use one cup of shredded mozzarella cheese. Make sure to set aside a bit for topping later. Then, you need a quarter cup of finely chopped green onions for freshness.

Don’t forget the garlic powder and onion powder. Use one teaspoon of garlic powder and half a teaspoon of onion powder. Finally, add salt and pepper to taste. These ingredients come together to create a tasty and filling dip.

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven

Start by preheating your oven to 350°F (175°C). This step is key for even baking.

2. Combine main ingredients

In a large mixing bowl, add 2 cups of shredded cooked chicken. I love using rotisserie chicken for ease. Next, add 1 cup of plain Greek yogurt and 1/2 cup of softened cream cheese. Pour in 1/2 cup of buffalo sauce. Mix in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a pinch of salt and pepper. Stir until everything is creamy and well combined.

3. Fold in cheese and onions

Carefully fold in 1 cup of shredded mozzarella cheese and 1/4 cup of finely chopped green onions. Make sure to save a little of each for topping later. This adds great flavor and a nice look.

4. Transfer to baking dish

Grease a baking dish, then pour in your creamy chicken mixture. Spread it evenly for uniform cooking.

5. Bake the dip

Top the dip with the reserved mozzarella and green onions. Place the dish in the oven and bake for 25-30 minutes. Look for bubbly edges and a golden top. Watch it closely to avoid over-browning.

6. Cool before serving

Once baked, take the dip out and let it cool for a few minutes. This helps the flavors settle before you dig in. Enjoy!

Tips & Tricks

Perfecting the Recipe

To make this buffalo chicken dip truly yours, adjust the buffalo sauce for spice levels. If you like it hot, add more sauce. For a milder dip, use less. Always taste as you mix.

A creamy texture is key. Use full-fat cream cheese and Greek yogurt. Mixing them well helps create a smooth dip. If it seems too thick, add a bit more yogurt.

To avoid over-browning, watch the dip while it cooks. Check it after 20 minutes. If it’s browning too fast, cover it with foil. This keeps it from burning while still cooking through.

Serving Suggestions

The best items to dip include carrot sticks, celery, and chips. These add crunch and freshness. You can also try soft pita chips for a different texture.

For presentation, serve the dip warm in a colorful dish. Top it with extra cheese and green onions for an eye-catching look. Add a sprinkle of fresh parsley for color. This makes your dip not just tasty, but also beautiful!

Pro Tips

  1. Use Rotisserie Chicken: Rotisserie chicken not only saves you time but also adds great flavor to the dip. Just shred it and mix it in for effortless preparation.
  2. Adjust the Heat: Feel free to customize the amount of buffalo sauce based on your heat preference. Start with less if you’re unsure and add more until you reach your desired spice level.
  3. Perfectly Creamy Texture: Ensure your cream cheese is softened to room temperature before mixing. This will help achieve a smooth and creamy consistency in your dip.
  4. Garnish for Visual Appeal: A sprinkle of fresh parsley or additional green onions on top not only enhances the flavor but also makes the dip more visually appealing for serving.

Variations

Healthier Alternatives

You can make this dip even healthier with a few easy swaps. First, use low-fat Greek yogurt instead of the regular kind. This keeps the protein high while cutting some calories. You can also try using low-fat cream cheese for a lighter option.

When it comes to cheese, consider using part-skim mozzarella. This option gives you that melty goodness without as much fat. If you want more flavor, use a sharper cheese like aged cheddar, which adds taste without needing to use a lot.

Flavor Variations

Want to kick up the flavor? Add ranch or blue cheese dressing to the mix. These dressings bring a nice twist and blend well with the buffalo sauce. Start with a couple of tablespoons, then taste and adjust as needed.

You can also add vegetables for extra nutrition. Chopped bell peppers, spinach, or even diced celery mix well in the dip. They add crunch and color while boosting the health factor. Just be sure to chop them small so they blend nicely into the creamy base.

These variations let you customize your buffalo chicken dip to fit your taste. Have fun experimenting!

Storage Info

How to Store Leftovers

To keep your buffalo chicken dip fresh, store it in an airtight container. Refrigerate it within two hours of cooking. It will last up to three days in the fridge. For longer storage, freeze the dip in a freezer-safe container. Make sure to leave some space at the top for expansion. The dip can stay good in the freezer for about three months.

Reheating Suggestions

When you’re ready to enjoy leftovers, reheat them gently. The best method is to use the oven. Preheat your oven to 350°F (175°C). Place the dip in an oven-safe dish and cover it with foil. Heat for about 15-20 minutes, until warm. This keeps the dip creamy and prevents it from drying out. You can also microwave it, but do it in short bursts. Stir in between to ensure even heating. Enjoy your dip without losing any flavor!

FAQs

Can I use pre-cooked chicken?

Yes, you can use pre-cooked chicken. Rotisserie chicken works well. Just shred it before mixing. This saves time and adds great flavor.

How long does the dip last in the fridge?

The dip lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. This helps keep it fresh and tasty.

Can I make this dip in advance?

Absolutely! You can prepare the dip a day ahead. Just store it in the fridge before baking. When you’re ready, bake it as directed for a warm treat.

What can I serve with high-protein buffalo chicken dip?

You can serve it with many dippables. Carrot sticks, celery, and tortilla chips are great choices. Soft pita chips also work well. Try to mix colors for a fun presentation!

This blog post covers everything you need to make the best buffalo chicken dip. We discussed essential ingredients, from shredded chicken to spices. I shared clear steps for preparation and tips for perfecting the recipe. You learned how to make it healthier or add flavors. We also talked about storing leftovers and reheating methods.

Try this dip at your next gathering. It’s easy and a crowd-pleaser. Remember, the right ingredients and techniques make all the difference. Enjoy creating a delicious dis

- 2 cups shredded cooked chicken - 1 cup plain Greek yogurt - 1/2 cup cream cheese - 1/2 cup buffalo sauce - 1 cup shredded mozzarella cheese - 1/4 cup green onions - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper To make my high-protein buffalo chicken dip, you need a few key items. First, use two cups of shredded cooked chicken. Rotisserie chicken works great and saves time. Next, grab one cup of plain Greek yogurt. This adds protein and a creamy texture. You will also need half a cup of cream cheese. It should be softened to mix well. For flavor, you need half a cup of buffalo sauce. Adjust it based on how spicy you like your dip. For cheesiness, use one cup of shredded mozzarella cheese. Make sure to set aside a bit for topping later. Then, you need a quarter cup of finely chopped green onions for freshness. Don’t forget the garlic powder and onion powder. Use one teaspoon of garlic powder and half a teaspoon of onion powder. Finally, add salt and pepper to taste. These ingredients come together to create a tasty and filling dip. {{ingredient_image_2}} 1. Preheat the oven Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Combine main ingredients In a large mixing bowl, add 2 cups of shredded cooked chicken. I love using rotisserie chicken for ease. Next, add 1 cup of plain Greek yogurt and 1/2 cup of softened cream cheese. Pour in 1/2 cup of buffalo sauce. Mix in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a pinch of salt and pepper. Stir until everything is creamy and well combined. 3. Fold in cheese and onions Carefully fold in 1 cup of shredded mozzarella cheese and 1/4 cup of finely chopped green onions. Make sure to save a little of each for topping later. This adds great flavor and a nice look. 4. Transfer to baking dish Grease a baking dish, then pour in your creamy chicken mixture. Spread it evenly for uniform cooking. 5. Bake the dip Top the dip with the reserved mozzarella and green onions. Place the dish in the oven and bake for 25-30 minutes. Look for bubbly edges and a golden top. Watch it closely to avoid over-browning. 6. Cool before serving Once baked, take the dip out and let it cool for a few minutes. This helps the flavors settle before you dig in. Enjoy! To make this buffalo chicken dip truly yours, adjust the buffalo sauce for spice levels. If you like it hot, add more sauce. For a milder dip, use less. Always taste as you mix. A creamy texture is key. Use full-fat cream cheese and Greek yogurt. Mixing them well helps create a smooth dip. If it seems too thick, add a bit more yogurt. To avoid over-browning, watch the dip while it cooks. Check it after 20 minutes. If it’s browning too fast, cover it with foil. This keeps it from burning while still cooking through. The best items to dip include carrot sticks, celery, and chips. These add crunch and freshness. You can also try soft pita chips for a different texture. For presentation, serve the dip warm in a colorful dish. Top it with extra cheese and green onions for an eye-catching look. Add a sprinkle of fresh parsley for color. This makes your dip not just tasty, but also beautiful! Pro Tips Use Rotisserie Chicken: Rotisserie chicken not only saves you time but also adds great flavor to the dip. Just shred it and mix it in for effortless preparation. Adjust the Heat: Feel free to customize the amount of buffalo sauce based on your heat preference. Start with less if you're unsure and add more until you reach your desired spice level. Perfectly Creamy Texture: Ensure your cream cheese is softened to room temperature before mixing. This will help achieve a smooth and creamy consistency in your dip. Garnish for Visual Appeal: A sprinkle of fresh parsley or additional green onions on top not only enhances the flavor but also makes the dip more visually appealing for serving. {{image_4}} You can make this dip even healthier with a few easy swaps. First, use low-fat Greek yogurt instead of the regular kind. This keeps the protein high while cutting some calories. You can also try using low-fat cream cheese for a lighter option. When it comes to cheese, consider using part-skim mozzarella. This option gives you that melty goodness without as much fat. If you want more flavor, use a sharper cheese like aged cheddar, which adds taste without needing to use a lot. Want to kick up the flavor? Add ranch or blue cheese dressing to the mix. These dressings bring a nice twist and blend well with the buffalo sauce. Start with a couple of tablespoons, then taste and adjust as needed. You can also add vegetables for extra nutrition. Chopped bell peppers, spinach, or even diced celery mix well in the dip. They add crunch and color while boosting the health factor. Just be sure to chop them small so they blend nicely into the creamy base. These variations let you customize your buffalo chicken dip to fit your taste. Have fun experimenting! To keep your buffalo chicken dip fresh, store it in an airtight container. Refrigerate it within two hours of cooking. It will last up to three days in the fridge. For longer storage, freeze the dip in a freezer-safe container. Make sure to leave some space at the top for expansion. The dip can stay good in the freezer for about three months. When you're ready to enjoy leftovers, reheat them gently. The best method is to use the oven. Preheat your oven to 350°F (175°C). Place the dip in an oven-safe dish and cover it with foil. Heat for about 15-20 minutes, until warm. This keeps the dip creamy and prevents it from drying out. You can also microwave it, but do it in short bursts. Stir in between to ensure even heating. Enjoy your dip without losing any flavor! Yes, you can use pre-cooked chicken. Rotisserie chicken works well. Just shred it before mixing. This saves time and adds great flavor. The dip lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. This helps keep it fresh and tasty. Absolutely! You can prepare the dip a day ahead. Just store it in the fridge before baking. When you're ready, bake it as directed for a warm treat. You can serve it with many dippables. Carrot sticks, celery, and tortilla chips are great choices. Soft pita chips also work well. Try to mix colors for a fun presentation! This blog post covers everything you need to make the best buffalo chicken dip. We discussed essential ingredients, from shredded chicken to spices. I shared clear steps for preparation and tips for perfecting the recipe. You learned how to make it healthier or add flavors. We also talked about storing leftovers and reheating methods. Try this dip at your next gathering. It's easy and a crowd-pleaser. Remember, the right ingredients and techniques make all the difference. Enjoy creating a delicious dish!

Buffalo Chicken Power Dip

A creamy and spicy dip made with shredded chicken, Greek yogurt, and buffalo sauce, perfect for parties.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

  • 2 cups shredded cooked chicken
  • 1 cup plain Greek yogurt
  • 0.5 cup cream cheese, softened
  • 0.5 cup buffalo sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup green onions, finely chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • to taste salt and pepper

Instructions
 

  • Preheat your oven to 350°F (175°C) to ensure even baking.
  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, and buffalo sauce. Add garlic powder, onion powder, salt, and pepper, and mix until everything is thoroughly incorporated and creamy.
  • Carefully fold in the shredded mozzarella cheese and chopped green onions, making sure to reserve a small handful of each for topping the dip later.
  • Transfer the creamy chicken mixture into a greased baking dish, spreading it out evenly to ensure even cooking.
  • Top the mixture with the reserved mozzarella and green onions to create a delicious and visually appealing finish.
  • Place the dish in the preheated oven and bake for 25-30 minutes, or until the dip is bubbly and the top is golden brown. Keep an eye on it to prevent over-browning.
  • Once done, carefully remove the dip from the oven and let it cool for a few minutes before serving, allowing flavors to settle.

Notes

Serve warm with dippables like carrot sticks, celery, tortilla chips, or pita chips. Garnish with fresh parsley for added color.
Keyword appetizer, buffalo chicken, dip, party food

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